My workout program is a full-body workout program, that allows me to throw in some of these moves in it whenever I want to target my legs. I incorporated them in my leg day routine and they give me amazing results. Now, you have to know that this sexy legs workout routine will wo...
The dumbbell clean and press is a total body movement which increases explosiveness, strength and muscle mass while conditioning the body, all at the same time. It’s a powerhouse of a movement and if you’re not doing them (Or something similar) you’re missing out! The unilateral nature...
Even though I travel more than ever before, the word “vacation” has virtually disappeared from my vocabulary — as the line between work and play grows blurrier, and “touristing” becomes just another normal part of my daily routine. Not to mention the fact that I have folks all across...
Thedumbbell pulloversure isn’t the most common exercise used to build a big chest and lats. But we don’t always follow the crowd and we believe this movement absolutely has its place in a workout routine. You can, indeed, utilize it to build muscle and strength, so we’re going to...
Max Dumbbell As defending champion, Haraldsson had a great start to the 2023 Strongest Man in Iceland competition, winning the first event which was the Max Dumbell. However, he had to share the top spot with Vilius Jokužys, as both men locked out 110 kilograms. ...
In addition to ahardcore workout routine, Mark Wahlberg also keeps his nutrition in check as well. In a recent YouTube video, Wahlberg shared what a full day of eating looks like for him. Mark Wahlberg starts with some vitamins and coffee before his workout and then has a big breakfast ...
Many other athletes will still aim to surprise everyone, with the standout name being Evan Singleton who will try to shake up the podium. The T-Rex is full of confidence coming off a fifth-place finish at the 2023 World’s Strongest Man competition, and an incredible season overall. ...
However, if you use challenging weights, it can certainly give your upper body muscles a good workout and break down muscle tissue. Trains functional movement The clean is a weightlifting-based lift. Weightlifting utilizes a different technique as opposed to basic weight training and even ...
The strongman, powerlifter and bodybuilder Larry Wheels has managed to up his weight to 300lbs and to celebrate his milestone he share his daily food routine...