1-on-1 Coaching with Nerd Fitness:partner with one of our trained coaches who will build you a custom workout program, and help you make better nutritional choices. We’ll have you take photos of each meal you consume, guide your decisions, and help you hit longer-term goals. Our averag...
Running is an ideal workout for beginners. It’s simple and accessible, and getting started won’t break the bank. You don’t need to join a gym to go running, and all you really need is a suitable pair of shoes and somewhere safe to work out, like a quiet neighborhood or park. H...
Do each workout once per week or do your favorite one several times per week as preferred. Because these are full-body workouts, make sure you do them on non-consecutive days, i.e., Monday, Wednesday, and Friday, to allow plenty of time forrest and recovery. Finish each workout with ...
Now, since there’s no magical river card coming to save you,practiceis your only lifeline. Shuffle up and deal, day after day. Remember, nobody was born holding pocket aces. Not even Doyle Brunson. And hey, just for kicks, when you've finally bluffed your dog out of his treats—ma...