In order to help all of the girls out there get the body of their dreams, I’ve created a full-body workout program, the same one I’ve been using for years now. So, if you don’t have a plan yet, I warmly suggest you to head on to check outmy all-in-one Workout Program ...
But for those that prefer to train clever, total body training provides a muscle building program that balances high weekly volume with optimal recovery. Although many lifters think that total body training is just for beginners, more and more research is showing that even the most advanced body...
with a total of only one workout session for that specific muscle group per week, we’re sorry to say but that’s simply not enough for optimal growth. Get ready to switch to afull-body, high frequency training programwhich will bring about the gains, unlike anything you’ve ever tried ...
(Good news is, we ain’t dropped nobody yet!) Intentionally Homeless And Loving It I met some new people this last week when I was out with friends. When they asked, “And where are you from?” I gave them my standard cryptic answer (“Everywhere and nowhere”) — then explained tha...
Post-workout shake Meal 4 350 Grams of pasta 180 Grams of mince “There is always something to raid in the fridge during offseason, this is why I love the off season. At least the rebound phase before you get tired of food.”
Amazon's 'Alexa's Body' Still from "Alexa's Body," Amazon's Super Bowl ad. Amazon AmazonAlexa's ad this year features Michael B. Jordan as Alexa personified. Amazon worked with agency Lucky Generals with the ad, which is meant to promote the new design of the smart speaker. In Septem...