So, we’ve put together a whole-body A/B 2 day split that works perfectly, especially if you only have time for two workouts each week. For instance, you can do workout A on Monday and B on Thursday – easy-peasy.As you’ll see in a moment, both workouts train your whole body,...
In order to help all of the girls out there get the body of their dreams, I’ve created a full-body workout program, the same one I’ve been using for years now. So, if you don’t have a plan yet, I warmly suggest you to head on to check outmy all-in-one Workout Program ...
So, if you’ve been training just one or two muscle groups per workout session, with a total of only one workout session for that specific muscle group per week, we’re sorry to say but that’s simply not enough for optimal growth. Get ready to switch to afull-body, high frequency ...
Fewer workouts per week– if you follow a full-body plan, you only need to hit the gym 2-3 times a week. This is an ideal solution for busy exercisers. You can miss a workout and still train all your major muscles equally– skip one of your split routine workouts, e.g., your b...
Scarfing down a staggering seven meals and an intra-workout shake certainly requires dedication. With his goal of reaching 300 pounds, the bodybuilding world looks forward to seeing which contest Nathan De Asha jumps into on the horizon!
Everything was moving along well last week until Saturday. While I was doing my workout, I felt pain in my bladder area. Then came frequent, urgent, painful urination. I grabbed an AZO test, which tested positive for leukocytes. I also had pink pee, presumably from blood, and I was ge...
The disadvantages are they can get quickly out of hand when you use them too much. You can't share Starred places, either (but you can the other two). I only useStarred placesfor temporary reminders (like a place I'm meeting a friend later in the week),Favoritesfor the best places ...