Your predominant Dosha is Pitta. So you are prone to Pitta related ailments. If you are fond of Lacto Ovo Pescetarian western food then this diet will pacify Pi ... No coaching Free Diet Vata-Pitta Lacto Pescetarian Western Diet Vata and Pitta are your predominant Doshas and you are pron...
Vata (dominated by air energy) Pitta (dominated by fire energy) Kapha (dominated by earth and water energy) The first step in adopting an Ayurvedic diet and lifestyle for your health is to determine your dosha type. You can do this simply by taking anonline dosha type quizto get the Ayu...
The Vata, Pitta, and Kapha dosha is considered biological energy that resides throughout the human mind and body and helps function. They regulate physical, mental processes and provide an individual unique “nature” or blueprint for health and mental fulfillment. Each dosha is characterized by...
+Raw sugar (for Sensitives/Vata) +Molasses (for Passionates/Pitta) +Brown sugar (for Passionates/Pitta) Dairy Only take dairy if it doesn’t create an allergy or congestion. Whole, fresh is the best food for healing; for less fat, add water. +Cow’s milk +Goat milk +Ghee (instead ...
Ideal for those suffering from lactose intolerance, they can also be used to make almond milk to build strength, immunity, and grounded energy. Cashew and pistachio nuts provide a good source of protein, while pumpkin and sunflower seeds can be used to pacify the Vata dosha. Ayurvedic experts...
This Ayurvedic formula for the heart supports proper circulation, blood pressure, and cholesterol. It intended to promote the kind of health that reduces the risk factors associated with chronic circulatory problems. It is dosha balancing for all types.
Going with the rhythms of the seasons is what the Ayurveda way of eating, calledAyurvedic Ritucharya, is all about. InAyurvedic Ritucharya, the most important thing to consider is which foods would be best for your particularDosha (Vata, Pitta or Kapha)as the weather turns cooler. In Ayurve...