Tips to Balance Pitta Dosha Choose wholesome foods; avoid packaged food. Avoid alcohol and acidic foods. Choose sweet, bitter, and sour flavors in your diet. Include moderate, mild exercise on a regular basis. Incorporate meditation, walks in nature, self-care into your daily routine. Include...
By now, you may be able to foresee what an Ayurvedic practitioner might advise for a Pitta dosha seeking balance. Call the fire department and cool that fire down. Balance out your innate drive by taking time to relax, laugh, and nourish yourself. Long walks in nature, contemplative baths ...
You may have had a goal previously and felt your energy fizzle out before you reached it, or you had doubts and worries that made you put your goal aside. This healing diet is the first step to bring your blueprint back into balance. Being in balance physically, mentally and emotionally ...
Basmati rice is the king of all rice according to Ayurveda as it helps to balance all three doshas (Vata, Pitta, and Kapha). As well as being easy to digest and nourishing to the body tissues, it also has a low glycemic index and promotes healthy brain function. Avoid instant or pre...
This Ayurvedic formula for the heart supports proper circulation, blood pressure, and cholesterol. It intended to promote the kind of health that reduces the risk factors associated with chronic circulatory problems. It is dosha balancing for all types.
Going with the rhythms of the seasons is what the Ayurveda way of eating, calledAyurvedic Ritucharya, is all about. InAyurvedic Ritucharya, the most important thing to consider is which foods would be best for your particularDosha (Vata, Pitta or Kapha)as the weather turns cooler. In Ayurve...