Tips to Balance Pitta Dosha Choose wholesome foods; avoid packaged food. Avoid alcohol and acidic foods. Choose sweet, bitter, and sour flavors in your diet. Include moderate, mild exercise on a regular basis. Incorporate meditation, walks in nature, self-care into your daily routine. Include...
In Ayurveda, the nose is governed by the Pitta dosha, which represents fire. Unsurprisingly, breakouts here represent inflammation and are closely linked to the circulatory system; which can suggest an issue with blood flow or blood pressure. Avoid inflammatory foods like alcohol, spices, and an ...
In Ayurveda it is recommended to have fresh fruit in the morning, but NOT with other foods, as pairing fruit with other kinds of foods can lead to the formation of ama, toxins in the body, and can dilute essential gut fire! Instead, fruit eaten on its own, an hour or two after a ...
You may have had a goal previously and felt your energy fizzle out before you reached it, or you had doubts and worries that made you put your goal aside. This healing diet is the first step to bring your blueprint back into balance. Being in balance physically, mentally and emotionally ...
So, if you are a hot body type (pitta or summer body type) in the hottest part of the hot season, your tendency to overheat is high. The end of summer is a critical time for preventing excess heat in your body. If you have any pitta in your constitution, these summer-fall superfo...
This Ayurvedic formula for the heart supports proper circulation, blood pressure, and cholesterol. It intended to promote the kind of health that reduces the risk factors associated with chronic circulatory problems. It is dosha balancing for all types.