Let Your Patrons Know the Benefits of Physical Fitness Apps and Five Free Apps to TryAdolescentsadultsphysical activity (PA)smartphone exercise appsMedical librarians have an opportunity to suggest free smart-phone apps to aid other healthcare professionals and their patients with the intent to ...
Significant health benefitscan be obtained with a moderate amount of physical activity, preferably daily.The same moderate amount of activity can be obtained in longer sessions of moderately intense activities (such as 30-40 minutes of wheeling oneself in a wheelchair) or in shorter sessions of mor...
D . T h e program ignores th e importanc e o f c hildren's interests .(4)What can w e learn about th e benefits of early intervention programs from Paragraph4? A. Not every program can provi d e benefits . B. Children benefit mor e from programs the y fin d fun . C . ...
Those in the highest group ran for more than 175 minutes over the course of a week. According to the study, the benefits of running are pretty much the same for all runners.The researchers also measured(测量) running in other ways-by total weekly distance(距离), frequency(频率) and spe...
It is perhaps unsurprising that mounting research finds regular contact with nature has important mental health benefits. Given that people have been intricately linked to the Earth for most of human history, it might even be considered presumptuous to think that our modern urban lifestyl...
One of my friends tried this.37 C Try it and reap the benefits of improving your memory, creativity, and stamina.Exercise To boost your mental and physical strength, you should have a short workout every morning.38 B But a 15- to 45-minute daily workout will make a huge difference in...
根据前文“When you think about exercise, most people participate in some type of aerobic (有氧的) activity that improves their cardiovascular (心血管的) endurance.(说到运动,大多数人都会参加某种有氧运动,以提高心血管耐力)”以及后文“Those are two very important elements of a fitness program, ...
benefits of meditation are both emotional and physical. Emotionally, meditation can help you focus on the present moment, while reducing any negative emotions you may be feeling.4As far as physical benefits go, some research suggests meditation can help you manage symptoms of high blood pressure,...
It’s crucial to stay physically active and as a sports fan, you will find that you have a variety of options to consider. Make sure youengage in physical activitiesthat align with your interests so that you can reap the benefits of physical activity. For example, you can try to get bet...
“Our study provides evidence to guide individuals to choose the right amount and intensity of physical activity over their lifetime to maintain their overall health."(该研究的作者 Hoon Lee 指出:“这一发现可能会减少人们对高强度体育锻炼潜在有 害影响的担忧,这些担忧在之前的几项研究中都有观察到。