A. To present the benefits of interacting with acquaintances. B. To show it lifts mood to make and meet with new friends. C. To stress it is necessary to associate with unknown people. D. To relieve anxiety about communicating with strangers. 68. The sentence “You don’t even have to...
Physical activity can decrease stress and help people feel more relaxed. Just don’t work out too close to bedtime because exercise can wake you up.(你可能已经注意到小孩子经常跑来跑去,睡得很香。体育活动可以减少压力,帮助人们感到更放松。只是不要在睡前锻炼,因为锻炼会让你醒来。)”可知,这一段...
Massage is most often associated with a relaxing spa service. However, just as there are several types of yoga or physical therapy styles, massage therapy varies among practitioners. As such, bodywork can have many benefits and is a great way to support a healthy lifestyle. This is especially...
People who do twice this—two and a half hours of intense exercise a week—see slightly greater benefits, further reducing the threat of death by four percent.(研究发现,每周进行75分钟的高强度运动(推荐量),可将死于疾病的风险降低31%。做两倍的人——每周进行两个半小时的高强度运动——会看到更大...
of mental illness and improve a sense of well-being, but the new study, led by Jules Pretty and Jo Barton, was the first to determine how much time needed to be spent on green exercise for the benefits to show.Barton and Pretty looked at data from 1,252 people of different ages, ...
Religious or spiritual activity Alarge volume of researchshows that religion and spirituality in general are beneficial to mental health. Thesemental healthbenefits positively impact physical health and decrease the risk of disease by improving immune function and lowering the stress response. ...
Let Your Patrons Know the Benefits of Physical Fitness Apps and Five Free Apps to TryAdolescentsadultsphysical activity (PA)smartphone exercise appsMedical librarians have an opportunity to suggest free smart-phone apps to aid other healthcare professionals and their patients with the intent to ...
Yoga involves each part of your body simultaneously. Laying the yoga mat on their balcony is a healing practice for many people. You can also add a breathing technique to your yoga routine to benefit your practice. This article unfolds a few mental and physical health benefits that yoga can ...
Costs and benefits of extreme levels of neuroticism Highly neurotic individuals are defensive pessimists. They experience the world as unsafe and use fundamentally different strategies in dealing with distress than non-neurotic people do. They are vigilant against potential harm in theirenvironmentand cons...
E. Going to bed at the same time every night benefits sleepF. You can find someone who can give you suggestions on how to sleepG. Instead of worrying that you won't sleep, remind yourself that you can 相关知识点: 试题来源: 解析 1.B.考查主题句.根据后句Physical activity can ...