根据文章第一段“Regular physical activity is one of the most important things people can do to improve their health. Regular physical activity can improve your health and reduce your risk of developing several diseases like type 2 diabetes, heart disease, and some kinds of cancer.(有规律的体育...
C. Regular physical activities can help you fall asleep more slowly. D. Any amount of activity is better than none at all.C40) What can be a suitable title for the passage? A. More exercise, better sleep. B. Different ways to lose weight. C. Four benefits of regular physical ...
Conclusion Consumption of a healthy diet, and regular physical activity, are both potential interventions to improve QoL. Engagement with multiple lifestyle behaviours may provide additional benefits and should be encouraged and supported for multiple sclerosis management....
On the basis of the social cognitive theory [27], the WWP includes detailed health education to promote health literacy and knowledge about the benefits of regular physical activity and exercise and incorporates strategies to overcome impediments/barriers to change, including realistic goal setting and...
lead author of the study.Professor Mark, Director of the Public Health Re-search Centre, said:"Many people are already aware of the benefits of physical activity on their general health,but now we are seeing more evidence that suggests it also has a positive effect on a person's mental wel...
Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no equipment, everyone knows how to do it and it carries the【C1】___risk of injury. The human body is designed to walk. You can walk in parks or along a river or in you...
The WVS incorporates a variety of themes. Mainly, health status is measured through a Likert-type question systematically asked in the six data collection periods for the Chilean case: In general, how do you evaluate your health status? (1 “Very good”, 2 “Good”, 3 “Regular”, 4 “...
Nine small vases each holding one rose were placed in the front corner of the classroom on a small cabinet. Seven small vases each holding one rose were placed at the back corner of the classroom. The roses had been especially cultivated to have a stronger scent than regular roses. Fresh ...
There are also significant benefits for people with prostate, womb and lung cancer." Dr Martin, who also works with Sport Wales, Scarlets RFC and Aberavon RFC, says a moderate level of physical activity also protects against developing osteoarthritis, and that regular exercise reduces pain ...
Retirement is a key life event, which is associated with changes in physical activity, however, there is limited evidence with regard to changes in physical activity that take place in post-retirement years. The aim of this study was to examine how leisure-time physical activity changes shortly...