This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish. Because it is easy to follow, it’s one of the most popular training plans on Triathlete, helping thousands of triathletes successfully cross the finish line...
比较贴切的意译是：简单就是美。我个人很喜欢这句话表达的理念。用于描述FIRST跑步训练计划也颇为贴切。即使不出于马拉松赛目的，仅用于日常跑步锻炼，此计划也是相当简单、实用，兼具可执行性和实效性。译：少即是多——FIRST马拉松训练计划 The Less-Is-More Marathon Plan Tired of the daily mileage slog? Here'...
I firmly believe that anybody can run a triathlon...even if you haven't worked out in years. All it takes is patience and willpower...you must make it a priority in your lifestyle. Once you do this then the training will come easy. In the words of Sally Edwards, Ironman competitor...
2. Put Together a Pacing Plan Everyone will tell you heading into your first IRONMAN World Championship to “stay within yourself” and “don’t go out too hard.” These are both very true, but it really doesn’t mean much if you don’t know what “staying within yourself” really mean...
more you have to train: A sprint triathlon can be accomplished with just two months of training 4-5 hours per week, while Ironman training takes many many months and volume can sometimes exceed 20 hours per week. (For more on this, check out our guides totraining for 70.3andfull Ironman...
After eight long months of training, I’ve finally completed my first ever triathlon and it just so happened to be one of the biggest and toughest events known to the triathlon community, Ironman. With an extra 15 hours per week on my hands, I figured I would write up my Ironman race ...
year has been stressful and full of changes for me with my work and starting a new/second job in the midst of Ironman training has been tough but I have not only received a ton of support from my family and friends but also from my clients and my new colleagues and even my students!
Top Training Plans For Beginner Triathletes Training Plan Store Looking for triathlon training but don't know where to start? Whether you're running a sprint or an IRONMANⓇ, we have a plan to help you cross your finish line strong. ...
I ran my first triathlon that summer and loved it. By the end of the season, I completed my first 70.3. By the time I crossed that finish line, I knew that I wanted to try a full Ironman. I remembered seeing the Kona championships on TV as a teenager and thinking that they were ...
You can hear the full interview with Jordan inEpisode 81 of the Zwiftcast. Your Thoughts What do you think of HQ’s plans to reduce sandbagging in races? Share below!