I'm really enjoying The Evening Elixir. I have it 30 minutes before bed and it has helped me fall asleep more quickly. It's one of my favorite parts of my evening wind-down routine. Plus, it tastes great! Very happy with my purchase. Was this helpful? Yes, this review was helpful...
Morning Routine for the Eyes: Netra Kriyas 7m Yoga Therapy Morning Routine for the Ears: Sesame Oil Drops 4m Yoga Therapy Morning Routine for the Mouth: Oil Pulling and Tongue Scraping 11m Yoga Therapy Morning Routine for the Nose: Neti Pot 11m Vinyasa Morning Routine for the Skin: Facial ...
. Setting it up can also be part of your evening wind down rituals. For example, if you take the incense out and light it, or light a candle to burn lavender essential oil before starting your journal, then your brain will start to associate that routine with bed time and winding down...
I’m often asked about my morning routine, which I detailed at length in a previous podcast. For me, a reliable nighttime routine is just as important. The short video below explains the exact protocol I use to wind down in the last 60 minutes of my day.
It’s Important to Wind Down Having an evening routine allows you to the time and space to physically and mentally decompress after a long day. Have you ever tried to go to bed with so many ideas racing through your head? Do you sometimes just crash and fall asleep even though you kn...
evening wind-down routine. Our essential oils are always included with sensitivities and function in mind. They are never just a scent. However, if you are the sort that prefers an unscented product then Peace may not be your top choice. If you would like a less aromatic moisturizer we ...
What a great routine! What time do your boys usually go down? Any tips on how to get kiddos down at a decent hour? I love that printable too… Headed over now to print! Have a great week Abby! justagirlabbysays: Thanks, Sydney! My boys usually go down at 8 pm. They are usually...
What an optimal evening routine looks like. The problems that tech devices create with our sleep (and how to overcome them). How to use specificbodyworkto wind down and improve sleep quality. Which mineral helps to optimize sleep cycles and naturally boost melatonin. ...
5 Habits For a Better Evening Routine Get ready to have a good day by making a few smart moves the night before. ByEmily Abbate February 12, 2021 Photo Illustration by C.J. Robinson All products are independently selected by our editors. If you buy something, we may earn an affiliate co...
•Part 1: My Morning Skincare Routine • Part 2: My Evening Skincare Routine (You’re reading it now!) •Part 3: Masks, Spot Remedies, & Weekly Treatments Today I’ll be detailing the way I go about assembling my evening skincare routine, including product types, order, and the ...