227-A Fright in the Night 《一个恐怖的夜晚》 228-The New Pony 《新的小马驹》 229-How to Catch a Star 《摘星星的男孩》 230-Bad, Bad Bunny Trouble《 惹麻烦的小兔子》 231-David and the Giant《 大卫和巨人》 232-The perfect pi...
5 ways to wind down for better sleep at the end of your day Especially after a busy day, it’s important to allow time in the evening to decompress and unwind before heading to bed. That doesn’t mean turning your home into a silent retreat. Just a few small changes can awaken your...
It was a dark and windy night. The wind howled and the rain beat down.Harry and his wife were in bed.Although Harry slept through the storm,his wife woke up. She lay in bed, unable to sleep, listening to the noise of the storm.Suddenly she heard a different noise. It sounded like...
Building a great, consistent wind-down routine for the end of your day is the very best way to train your body to know that it’s time for bed. This will increase your chance of sleepiness, and make drifting off so much easier. As always, consistency is key. You can set up a ...
10 Ways to Wind Down Before Bed Here are 10 simple ways to wind down before bed: 1.) Set aside an hour before bed. Many researchers say to shut down all electronics at least an hour before bed. Find a way to remove yourself from technology to allow your mind to relax before your sh...
Weede, TomMens Fitness
your body is programmed to give you a second wind of energy in the form of cortisol which can keep you awake until as late as 2 a.m. 在睡眠窗口关闭后,通常在晚上11点,你的身体会用皮质醇的形式给你注入第二波能量,而这会让你保持清醒一直到凌晨2点。 Now,if you have the flexibility in ...
It was a dark and windy night.The wind howled and the rain beat down. Harry and his wife were in bed.Although Harry slept through the storm,his wife woke up.She lay in bed,unable to sleep,listening to the noise of the storm. 答案 这是一个黑暗伴着大风的夜晚.风在怒吼咆哮而雨在隆...
In the Health app on iPhone, Wind Down accompanies Sleep Mode and Sleep Schedule as an optional feature. When enabled, it activates Sleep Mode at a set time before your bedtime to reduce distractions, and adds apps and shortcuts to your iPhone's Lock screen that can help yo...
He had no business saying anything after what he'd done. I was about to hose him down when he said, “I'm sorry for what I did, Juli. It was, you know… wrong.” I looked at him—into those brilliant blue eyes. And I tried...