Here are 10 simple ways to wind down before bed: 1.) Set aside an hour before bed. Many researchers say to shut down all electronics at least an hour before bed. Find a way to remove yourself from technology to allow your mind to relax before your shut your eyes and catch some ZZZs...
Make sure to give yourself 30 minutes to an hour to wind down before your actual sleep time, as this makes it easier to fall asleep when you finally rest your head on your pillow. 33. Wait Until You’re Sleepy Don’t jump into bed just because it’s 11pm. If you’re not tired...
Whether you’re reading for two hours each day or two hours over an entire week, the key is to fit some form of reading into your schedule. Try setting some time aside in the morning or evenings – before bed is a great option, to help you wind down before you sleep, as is during...
Set a digital curfew:Use a bedtime reminder30https://vclock.com/to alert you when it’s time to relax and reduce screen time before sleep. Develop a pre-bedtime routine:Read, take a bath, ormeditateto wind down, as we discussed before. ...
the morning air and wind can make me wake up in the sound sleep and greet the morning__- Before I stand up, even before I've fully opened my eyes, I sit on the edge of the bed and take a couple of deep breaths while I move my toes and lightly press the balls and heels of my...
before bed as a screen-free time for kids to wind down. A calming routine such as a bath followed by quiet activities or reading will help young kids make the transition more easily. Getting teens to “unplug” before bed will help them disconnect from the excitement and drama happening ...
Children thrive on routine, doing the same thing every night acts as a prompt to the body and the mind that it’s time to sleep soon and begin to wind down. Multiple sensory cues will signal to the body to let it know that it’s time for bed. Therefore, keeping a regular schedule ...
Whether you’re reading for two hours each day or two hours over an entire week, the key is to fit some form of reading into your schedule. Try setting some time aside in the morning or evenings – before bed is a great option, to help you wind down before you sleep, as is during...
Whenever possible, aim for at least 7-8 hours of quality sleep per night and employ an evening wind down routine so that you’re not jumping into bed immediately after answering the day’s last email. 💙 To wind down at the end of the day, Calm's Sleep Stories can be a wonderful ...
As tempting as it might be to bring in electronic devices or television to wind down before bed, the blue light from devices can keep you awake and stimulated rather than helping to cue your body into a pre-sleep drowsy state. If you need a nightly wind-down, skip the scrolling and ...