Here are 10 simple ways to wind down before bed: 1.) Set aside an hour before bed. Many researchers say to shut down all electronics at least an hour before bed. Find a way to remove yourself from technology to allow your mind to relax before your shut your eyes and catch some ZZZs...
Under "Additional Details," tapWind Downand then select the amount of time that you want Sleep Mode to activate before your chosen bedtime. Next, tapWind Down Shortcuts. TapAdd a Shortcut. Choose your first Wind Down Shortcut, either by tapping one in the suggested app categories, or by...
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Make sure your room is pitch black when you go to bed. And before you fall asleep, generate gratitude and tell yourself the day is done, you’ve done your best, and all is well for now.If you successfully wind down at the end of the day, the next day you’ll be fully energized ...
5 ways to wind down for better sleep at the end of your day Especially after a busy day, it’s important to allow time in the evening to decompress and unwind before heading to bed. That doesn’t mean turning your home into a silent retreat. Just a few small changes can awaken your...
1. Give Your Screens a Break at Least 1 Hour Before Bed Remind yourself that being snuggled under the covers is more comfortable than sitting on the couch! Plus, your phone could use a charge, right? Give your phone, tablet, or TV a break and give yourself some time to wind down bef...
Our circadian rhythms – which orchestrate the ebb and flow of cortisol and melatonin – are tied to light and darkness. Cortisol helps us get going in the morning, and melatonin tells our body when it’s time to wind down for bed. Problem is, most of us are out of sync. ...
Pay attention to the leaking. In English. Come on. Half an. First of all. They are. Forever. After all. For a year. Number of. Here and there. For instance. More or less. I AM. You are. Go out. Do it. How old. Set off. Stay up. Day in day out. Listen to the following...
EVENING WIND DOWN Fill the room with soothing scents and slip into comfortable pyjamas. Read a few pages of a book and add a mug of chamomile tea – you’ll be ready for bed in no time. YOUR EVENING ESSENTIALS Sleep style The first step to switching off? Changing into blissfully so...
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