This is the fun part. You don’t HAVE to be doing these things yet, but write what your beautifully “perfect” evening routine could look like. EVEN IF YOU’RE NOT THERE. You might be breast feeding a newborn, for example, and aren’t able to do what you want to do right right ...
It’s a vicious cycle — one that can be very difficult to break unless you start at the source of the issue (a.k.a.you must create a more intentional evening routine). How to Create an Intentional Evening Routine: 1. Start with your sleep: The first order of business is tofigure o...
While it may take you a while to get into the swing of a new bedtime routine (set an alarm to remind you in the early days), before too long you’ll see the benefits. And not just at bedtime, but the next day too, as your mood, focus and energy levels should improve because you...
Weekend mornings provide a unique opportunity to break away from the hustle and bustle of the workweek and embrace a slower, more deliberate pace. Crafting a good morning routine for the weekends can set the tone for two days of relaxation, productivity, and personal enrichment. Whether you’re...
Now you might be saying to yourself: “I don’t have an extra 30 minutes each day.” Well, there are two things you can do to find more time. First, you can get to bed 30 minutes earlier in the evening. You’ll discover it’s not hard to create an evening routine where you con...
A morning routine is great, but it can be hard to follow through with it. We'll look at the importance of one, how to create it and the best habits to practice.
Looking for new ways to create a morning routine? Here are 6 simple steps to make your morning run smoothly and your day start stress-free. Do you ever wish you could run your mornings on autopilot? Sometimes the sheer number of things that have to get done before the day officially begi...
certain hour, you’ll start feeling sleepy as the said time approaches. However, if you mess up with the schedule (because of traveling, children, late work hours, and so on), it can be difficult to get back to it. So, for as much as possible, work to keep your bedtime routine ...
Create A Calm Evening Routine It’s a great idea to create a calm evening routine that you can look forward to every evening. Come up with a couple of ideas that you think you’ll enjoy and that put you into a peaceful state of mind. This will vary for each person, but there are ...
There's an effective morning ritual for you out there; you only have to find or create it. I. Consider Your Chronotype Knowing your chronotypewill help you to create a tailor-made morning routine that will skyrocket your productivity. Your chronotype is the internal clock that naturally determin...