My evening routine will look different than yours, but my hope is that by sharing mine it’ll help you cultivate yours and show you a framework to create your own. I’d love to hear in the comments below what’s part of your evening routine – I’m sure we all can benefit from lea...
This is the fun part. You don’t HAVE to be doing these things yet, but write what your beautifully “perfect” evening routine could look like. EVEN IF YOU’RE NOT THERE. You might be breast feeding a newborn, for example, and aren’t able to do what you want to do right right ...
Step 2: Create An Evening Routine [Click here for printable] Step 2 of this challenge is to create an evening routine. While I believe that first things should come first, I also believe that preparation the night before, for the next day, is vital to making life easier on yourself. ...
Transform your day one routine at a time. Learn to structure your day for less stress and more success with healthy habits for your morning, evening, and workday. Morning routine: how to create a daily routine that sets you up for success Workday routine: how to set yourself up for succ...
Bedtime routines aren't just for kids! Learn why it's important for adults to have an evening wind-down practice and how to create a sleep routine of your own. Why having a bedtime routine matters 6 benefits of having a sleep routine Sleep hygiene checklist How to wind down for sleep: ...
Here we scoop up all the essential tips you need to create a relaxing bedtime routine for adults, plus we look at the biggest dos and don’ts. Of course, how comfy you are in bed can also impact how well you sleep, so check out ourbest mattressguide if you suspect yours isn’t up...
Now you might be saying to yourself: “I don’t have an extra 30 minutes each day.” Well, there are two things you can do to find more time. First, you can get to bed 30 minutes earlier in the evening. You’ll discover it’s not hard to create an evening routine where you con...
Looking for new ways to create a morning routine? Here are 6 simple steps to make your morning run smoothly and your day start stress-free. Do you ever wish you could run your mornings on autopilot? Sometimes the sheer number of things that have to get done before the day officially begi...
4. Stick to a schedule A consistent sleep routine is key to unlocking the power of better sleep. Having a regular bedtime and waking up at the same time every day (i.e. avoiding late nights and long lie-ins at the weekend) will help to train your brain into a healthy sleep pattern ...
The keys to establishing a bedtime routine may be consistency and patience. With time and effort, you can develop a routine that supports restful, restorative sleep. Prioritizing your sleep health can lead to better outcomes in all areas of your life, from physical health to mental well-being....