Some of these tactics have been honed over many years, while others have been borrowed from guests on The Tim Ferriss Show. (Note: I’ve collected all of my favorite habits and routines from podcast guests — including some you haven’t met — in Tools of Titans.) In my experience, ...
This is something that's going to really help to optimize what you've been doing on a nightly basis specifically, not a daily basis, and so today we're going to be talking about how to create an optimal evening routine. We're going to talk about nighttime routines that enhance sleep, ...
Habitsare things that you do automatically, like checking your email first thing in the morning or putting your keys in a specific spot when you get home. Routinesare usually a collection of habits or actions you do on a regular basis to bring order to your day, such as checking your ema...
These are just your most basicFreedom of the Hillstypes of life-saving actions that ought to be as rote to our climbing routines as slamming Red Bulls. This guy knows how it’s done: So why is it that those three life-saving Dos almost never get Done? Climbers rarely ask their partners...