The objective during a dumbbell pullover is to get in the starting position by lying on a flat bench, supporting weight in both hands, and extending your elbows. From there, bring your upper arms to the sides of your head and the dumbbell behind your head, stretching your lats and chest....
Do you think you need a bench to do dumbbell pullovers at home? Wrong! Dumbbell Pullovers: Great For Lats And Chest Dumbbell pullovers are a great exercise that combines lats and chest work, making it a good addition to full body workouts and chest or back day when you do splits. ...
INCLINE DUMBBELL PULLOVERGives advice on adding variety and size to the pectoralis muscle of men by dumbell pullover on a decline bench. Advantages of using the decline bench for dumbell exercise.Pea, JimmyJoe Weider's Muscle & Fit...
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The dumbbell pullover is slightly different from your traditional chest exercises but every bit as compelling. Pullovers are fantastic because the overloading potential is excellent, and you get to stretch your chest well as the dumbbell travels back....
5. Dumbbell Pullovers Dumbbell Pull-overs are often considered to be a back exercise rather than chest exercise – truth be told, it is both. The key element determining whether it will stimulate the former or the latter is the bend in your arms and range of motion; both are explained ...
A female fitness instructor demonstrates the finishing position of the dumbbell pullover,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、字体等,已先后为阿里巴巴、京东、亚马逊、小米、联想、奥美、盛世
The main decline press types include a decline dumbbell press, decline dumbbell together press, decline dumbbell flyes, single dumbbell pullover, flat bench press, or incline bench press. The main decline press mistakes are the bar bouncing off the chest, the lower back arching, using too heav...
Try complementing dumbbell deadlifts with other compound exercises such as bench presses, dips, squats, dumbbell pullovers, and dumbbell barbell rows. These versatile exercises will help you achieve the best possible results in the least amount of time. If you’re ready to take your training to...
Performance of the straight-arm pullover is simple. Lie on a bench with a light barbell (or a centrally loaded dumbbell),held at arm's length over your chest. Maintaining the arm's-length position, slowly lower the weight until it almost touches the floor behind you. Make an effort to ...