Dumbbell pullovers are an effective but overlooked exercise for chest and lat development, core strength, full-body stability, and shoulder stability. The dumbbell pullover develops your chest through shoulder extension, unlike pressing movements where you push weights away from yourself. The objective...
The bent-arm dumbbell pull-over was a staple exercise of the "Golden Era" of bodybuilding and a favorite of Arnold Schwarzenegger himself. Done properly, the exercise targets the pecs, lats, and serratus anterior muscles. Old-school bodybuilders would perform them with light weights for sets ...
lower extremity exerciseproprioception exerciseanterior cruciate ligamentACLmedial collateral ligamentMCLProvides information on how to properly perform the dumbbell pullover exercise. Muscles used; Starting position; Alternatives for a dumbbell exercise.
then there are two words for you: dumbbell pullover. The dumbbell or db pullover is a staple in manysplit routines and bodybuilding workoutsbecause it's one exercise that hits many muscles. Some training plans include it as part of a push/pull day, while others add it to a single body ...
Dumbbell Pullover Alternatives The dumbbell pullover is a unique exercise that is tough to replicate. If you cannot perform a fulloverhead pressorpull-upwith proper stability inyour upper back, you’ll likely want to attack those issues before diving into the pullover. ...
Thedumbbell pulloversure isn’t the most common exercise used to build a big chest and lats. But we don’t always follow the crowd and we believe this movement absolutely has its place in a workout routine. You can, indeed, utilize it to build muscle and strength, so we’re going to...
Dumbbell Pullovers At Home Do you think you need a bench to do dumbbell pullovers at home? Wrong! Dumbbell Pullovers: Great For Lats And Chest Dumbbell pullovers are a great exercise that combines lats and chest work, making it a good addition to full body workouts and chest or back...
bent-arm dumbbell pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, triceps and chest ...more Equipment Needed Dumbbells Flat Bench Tips Make sure that the dumbbell used for the exercise is secure. If your use one with loo...
Instead, this pullover exercise emphasizes your chest, lats, and triceps incredibly well when done correctly.Single-Arm Dumbbell Floor Press – 3-4 sets of 6 to 10 reps Reverse-Grip Bench Press – 3 sets of 8 to 12 reps Dumbbell Pullover – 3 sets of 10 to 15 reps...
5. Dumbbell Pullovers Dumbbell Pull-overs are often considered to be a back exercise rather than chest exercise – truth be told, it is both. The key element determining whether it will stimulate the former or the latter is the bend in your arms and range of motion; both are explained ...