The objective during a dumbbell pullover is to get in the starting position by lying on a flat bench, supporting weight in both hands, and extending your elbows. From there, bring your upper arms to the sides of your head and the dumbbell behind your head, stretching your lats and chest....
The dumbbell pullover is a unique exercise that is tough to replicate. If you cannot perform a fulloverhead pressorpull-upwith proper stability inyour upper back, you’ll likely want to attack those issues before diving into the pullover. Below are three dumbbell pullover alternatives that can...
There are two parts to the pectoralis major: theclavicular head and sternal head. During a dumbbell pullover, the sternal head, which is bigger than the clavicular head, does the majority of the work. Which makes sense, especially when you consider that the sternal head originates on the st...
3.) DUMBBELL PULLOVER Some people refer to it as the ‘upper body squat’ because it’s one of the most powerful compound exercises for building strength in the upper body! There are actually two different ways to perform this upper body exercise that can emphasize back or upper chest mus...
Try complementing dumbbell deadlifts with other compound exercises such as bench presses, dips, squats, dumbbell pullovers, and dumbbell barbell rows. These versatile exercises will help you achieve the best possible results in the least amount of time. If you’re ready to take your training to...
RDL Row:The RDL row uses two dumbbells. With one in each hand, you will bend over and pull towards your chest. Then, stand up and repeat. This alternative exercise will target almost all the muscles on the backside of your body. You will find that when comparing the one arm vs. two...
Dumbbells are great for all three movement patterns that develop the chest: the press, fly, and pullover Given the distinct regions of the pectoralis major, using various movements and training the chest through multiple angles is best for optimal development.Learn...
Performance of the straight-arm pullover is simple. Lie on a bench with a light barbell (or a centrally loaded dumbbell),held at arm's length over your chest. Maintaining the arm's-length position, slowly lower the weight until it almost touches the floor behind you. Make an effort to ...
about this and recommend just about any kind of row for developing a thicker back. However, if you aim to build a wide back, then performing any form of vertical pull exercise might be a better choice. Think in terms of pull-ups, lat pulldowns, dumbbell pullovers, and similar ...
Then, slowly lower the dumbbells back down until they touch the floor while maintaining the same form. Repeat for the desired number of reps. Variations & Tips: Always keep your knees bent and never use your back to pull the barbell off the floor. ...