Dumbbell-Only Hamstring Workout When it comes to hamstring training, most lifters automatically gravitate toward the leg curl machine. And while that is a good exercise, it’s also one you may not have if you train athomeor in yourgarage gym. ...
Using Dumbbell Reverse Fly Into Your Training Routine When it comes to training the rear delts,we recommend doing a minimum of 4 sets per workoutthat focuses on the delts. Again, many either neglect this muscle or don’t realize that their ratio of pressing movements to upper posterior exerci...
The design of the human anatomy was a well thought out process… take theshoulder musclesfor example. They have three separate heads that work together but function separately to do their own thing. The anterior or front shoulder muscles are responsible for movement of the arm at the frontside ...
Thedumbbell pulloversure isn’t the most common exercise used to build a big chest and lats. But we don’t always follow the crowd and we believe this movement absolutely has its place in a workout routine. You can, indeed, utilize it to build muscle and strength, so we’re going to...