Plus, that also allows us to focus our efforts on a smaller body region, develop a good mind-muscle connection, and train with better technique. Try other dumbbell workouts for the shoulders, chest, and legs. With that said, let’s go over a full-body dumbbell workout that trains all ...
So, if you’ve been training just one or two muscle groups per workout session, with a total of only one workout session for that specific muscle group per week, we’re sorry to say but that’s simply not enough for optimal growth. Get ready to switch to afull-body, high frequency ...
Dumbbell flyes
Thedumbbell pulloversure isn’t the most common exercise used to build a big chest and lats. But we don’t always follow the crowd and we believe this movement absolutely has its place in a workout routine. You can, indeed, utilize it to build muscle and strength, so we’re going to...
The devil’s press is a very challenging full-body dumbbell and bodyweight exercise. It’s fast becoming a CrossFit favorite and has already featured in severalCrossFit Games. All you need to do it is some dumbbells and a little space. In return, this exercise will kick your BUTT!
Single-arm dumbbell row Seated cable row T-bar row Just like the horizontal vs. vertical pushes, it’s best to alternate between the two subcategories of upper body pulls workout by workout to ensure you hit all the relevant muscles equally. ...
Dumbbell hang clean If you don’t have a kettlebell, dumbbells are the next best thing. Of course, the technique isn’t exactly the same as the kettlebell and dumbbell are different in design and function. For example, you won’t be able to rotate your hand around a dumbbell unlike with...