Why This Exercise is Important: Hammer dumbbell curls is one of the most popular arm exercises people perform at the gym. For good reason, since it’s probably the best exercise for building the biceps and forearms. After seeing the iconic images of top Olympian bodybuilders like Arnold Schw...
To keep your sets challenging with the limited dumbbells in hotel gyms. The heaviest dumbbells in most hotel gyms are 50lb or ~24kg. That’s fine for most guests who mostly do isolation like curls and flyes. But it’s not heavy enough for compounds, particularly for your legs. It’s ...