How to do Single-Arm Lat Pulldown: Step 1:Grab the handle with your right hand and sit down on the bench, legs under the holders. Step 2:Pull the handle down to your shoulder and then let your arm extend back up. Step 3:Repeat this motion for the desired amount of reps and then...
Emphasis: Be sure that both arms get equal attention - if one arm is weaker, give it more attention. Lift: Raise the kettlebell to your chest in a straight line. Lower it under control. Repetitions: Perform all prescribed reps on one side, then on th