The reverse fly is an excellent full-arm exercise that focuses on your biceps, shoulders and lats. You can do this standing, kneeling down or straddling an incline bench with your face down. 9. Double-Arm Salute Image Credit:LIVESTRONG.com/Travis McCoy Reps8 Body PartArms and Shoulders Hold...
3.3 Dumbbell Reverse Fly Reverse flies work your posterior or rear deltoids as well as your mid traps and rhomboids. In addition to being important for better posture, well-developed post delts, middle traps, and rhomboids are important for shoulder health and can add a lot to your overall ...
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Why it rocks: Strengthening your back is especially important since most of us spend a majority of time leaning and hunching forward throughout the day, and the reverse fly does just that, says Tang. The move primarily focuses on toning your delts, rhomboids, and upper back, but you can ...
12 x Bicep Curl 10 x Arnold Press 10 x Lateral Raise 10 x Front Raise -1 minute rest- 12 x Overhead Triceps Extensions 10 x Triceps Pushups 10 x Triceps Kickbacks 15 x Reverse Fly These 20-Minute HIIT Workouts Will Keep Your Fitness (and Ego) in Check Read More ...
How: Sit on a bench with dumbbells held in front of you, palms facing your shoulders as though you’ve just finished a bicep curl. Push the dumbbells up over your head while rotating your arms until your palms face away from you. Straighten your arms, pause, then reverse the movement. ...
5. Butterfly Sit-up x 15-20 With your legs bent and your soles together, lie with your hands behind your head (A). Tense your abs as you lift up, and touch your hands to your feet (B). Reverse the move, touching the floor behind your head on each rep. Andrew Tracey With almo...
Grab dumbbells and follow along with Ariel Belgrave, CPT, through this arms, shoulders, and back workout—part of the WH 28-day workout challenge 2023.
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These dumbbell at-home workouts give you total-body and body-part-specific routines to perform in a 5-day split.