This old school bodybuilding exercise combines a standard dumbbell curl on the concentric (lifting phase) and turns into a reverse dumbbell curl on the eccentric (lowering phase), creating a “best of both worlds”-type of movement. Alternating Zottman Curls The Zottman curl is typically performed...
reversedumbbellwristcurloverbench 是在优酷播出的电视剧高清视频,于2018-01-13 19:23:14上线。视频内容简介:reversedumbbellwristcurloverbench
EXERCISE METHODS NOTEBOOK #40: Reverse dumbbell wrist curl.An abstract is unavailable. This article is available as a PDF only.doi:10.1519/0744-0049(1989)0112.3.CO;2Chuck StigginsPhil AllsenNational Strength & Conditioning Association Journal...
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standingonearmdumbbellreversecurl 是在优酷播出的体育高清视频,于2018-01-13 19:58:56上线。视频内容简介:standingonearmdumbbellreversecurl