Advanced: Dumbbell Bent-Over Row Bent-over rows are an advanced exercise because you need a strong core and strong legs to maintain the proper body position during your set. Dumbbell Bent-Over Row 00:0000:00 Skill LevelAdvanced Body PartBack GoalBuild Muscle Holding a dumbbell in each hand, ...
Barbell bent-over row tips You can perform this movement while seated on a bench. Always keep the back straight, knees bent, head in line with the torso, and core tight to prevent injury. Start with light weights and work your way up. If you don’t feel the back muscles working then...
Barbell Bent-Over Row The barbell bent-over rowis a staple back exercise used heavily for building foundational horizontal pulling strength. Steps: Place the barbell on the floor and load it with proper weight plates. Assume a standing position in front of the barbell with your feet between hip...
Dumbbell Bench Press 00:0000:00 Sets2 Reps12 Lie down on a flat bench with your feet firmly planted on the floor. Brace your core so your back doesn't arch. With an overhand grip (palms facing your feet), push the dumbbells up so that your hands are directly over your shoulders. At...
How to do Bent-Arm Dumbbell Pullover: Step 1:Position a dumbbell standing up on a flat bench. Step 2:Making sure that the dumbbell stays in place on the top of the bench, lie perpendicular to it. Your torso should be across it, as if you were forming a cross with only your shoulde...
Don't lift heavy weights with this particular exercise unless you are experienced and have built strength in your back and shoulders. If you want to use heavier weights, switch to a barbell, or try the bent-over dumbbell row while supported by a bench, or as a unilateral exercise with leg...
2. Bent-Over Dumbbell Row: 4 sets of 6 reps Grip one dumbbell in each hand and plant your feet about shoulder-width apart. Lean your torso forward as far as is comfortable, allowing the dumbbells to hang down. Pull the dumbbells toward your torso while squeezing your shoulder blades togeth...
The inverted row involves putting a lot of pressure on your shoulders, elbows, and wrists. To prevent this, add a small pad around the bar and pull yourself 3-4 inches of the bar at top of the movement. Bent over barbell rows are damaging if not performed correctly. They can lead to...
3. One Arm Bentover Row The bent-over row is a great back builder. To perform stand in a staggered squat / high lunge position, with one foot forward. Lean forward a little, with your leading arm gently resting on the knee of your leading leg or use a chair / table to support your...
The most common mistake made in this step is not keeping the back in a neutral position. When you do the dumbbell one arm lat row, you need to be bent over with your back about parallel to the ground and your spine straight. You should also keep your neck in line with your spine. ...