Advanced: Dumbbell Bent-Over Row Bent-over rows are an advanced exercise because you need a strong core and strong legs to maintain the proper body position during your set. Dumbbell Bent-Over Row 00:0000:00 Skill LevelAdvanced Body PartBack GoalBuild Muscle Holding a dumbbell in each hand, ...
You can also do the single-arm row with a dumbbell instead of a kettlebell. 7. Flat Chest Fly Lying on a flat bench, begin by holding dumbbells directly over your chest with arms straight and palms facing each other. Drive your shoulder blades together as you open your arms, keeping a ...
The bent-over dumbbell row is a compound, functional exercise that uses this same motion throughout the day, such as when picking up heavier objects. Knowing how to position your back and brace your abs properly can protect you from strain. Other Variations of the Bent-Over Dumbbell Row You...
Dumbbell Bent-Over Lateral Raise Details Basic Information Body Part Shoulders Primary Muscles Deltoids,Infraspinatus,Rhomboids,Teres Minor,Trapezius Secondary Muscles Biceps brachii,Erector Spinae,Posterior Deltoid Equipment Dumbbells, Flat Surface Or Bench. ...
Thebent-over rowis just an all-around superior posterior chain movement. But you can emphasize the upper back and delts better by rowing into your delts as opposed to lower on the torso like with the conventional bent-over row. Rows also allow you to use more weight than a raise so it...
1. One Arm Barbell Row 2. Bent-Over Barbell Row 3. Meadows Row 4. Pendlay Row 5. Cable Row Dumbbell Rows: FAQs How important are dumbbell rows? Are dumbbell bench rows good? Are rows bad for the spine? What Is a Dumbbell Row?
Related Post:6 Bent Over Row Alternatives To Maximize Your Strength How To Perform This will be performed in the standing position. Stand in a natural stance Grab a dumbbell and hold it in front of your chest. Do this by pressing on both ends of the dumbbell with your hands ...
Make It Easier: You can do this move with dumbbells if you want to cut down on setup time. Make It Harder: Pause at the top of each repetition with the bar against the underside of the bench. Meadows Row [Read More: How to Do theReverse-Grip Bent-Over Rowfor Bigger Lats and Beefie...
This move is very similar to the bent over row, except here you are lifting your body weight, rather than any external resistance. The move creates consistent muscle tension in your biceps, providing them with a solid workout. 13. Alternating dumbbell curls ...
To begin, lie down on a bench with the dumbbells held straight above your shoulders, feet flat on the ground and knees slightly bent. Grip a dumbbell in each palm, with your palms directed at each other. Extend your arms straight above the chest, with a slight bend in your elbows. This...