Advanced: Dumbbell Bent-Over Row Bent-over rows are an advanced exercise because you need a strong core and strong legs to maintain the proper body position during your set. Dumbbell Bent-Over Row 00:0000:00 Skill LevelAdvanced Body PartBack GoalBuild Muscle Holding a dumbbell in each hand, ...
You can also do the single-arm row with a dumbbell instead of a kettlebell. 7. Flat Chest Fly Lying on a flat bench, begin by holding dumbbells directly over your chest with arms straight and palms facing each other. Drive your shoulder blades together as you open your arms, keeping a ...
The bent-over dumbbell row is a compound, functional exercise that uses this same motion throughout the day, such as when picking up heavier objects. Knowing how to position your back and brace your abs properly can protect you from strain. Other Variations of the Bent-Over Dumbbell Row You...
Dumbbell Bent-Over Lateral Raise Details Basic Information Body Part Shoulders Primary Muscles Deltoids,Infraspinatus,Rhomboids,Teres Minor,Trapezius Secondary Muscles Biceps brachii,Erector Spinae,Posterior Deltoid Equipment Dumbbells, Flat Surface Or Bench. ...
Thebent-over rowis just an all-around superior posterior chain movement. But you can emphasize the upper back and delts better by rowing into your delts as opposed to lower on the torso like with the conventional bent-over row. Rows also allow you to use more weight than a raise so it...
Starting position is in standing position with feet hip width apart bent forward in a deadlift position and holding a pair of dumbbells in a supinated position (underhand grip). Deadlift the dumbbells upward and then row them toward you at the top of the movement. ...
This move is very similar to the bent over row, except here you are lifting your body weight, rather than any external resistance. The move creates consistent muscle tension in your biceps, providing them with a solid workout. 13. Alternating dumbbell curls ...
Make It Easier: You can do this move with dumbbells if you want to cut down on setup time. Make It Harder: Pause at the top of each repetition with the bar against the underside of the bench. Meadows Row [Read More: How to Do theReverse-Grip Bent-Over Rowfor Bigger Lats and Beefie...
Bent Over Row Alternating Forward Lunges Curl To Press Front Squat Wrapping up Dumbbell complexes are a great way to burn fat, build muscle and improve your conditioning in a time efficient way. And you don’t need a lot of equipment; just a pair of dumbbells will have your body fat shak...
Bent Over Row a) Stand with both feet flat on the floor and your chest bent towards your feet. Soften your knees and extend your arms, holding a dumbbell in each hand. b) Clenching your bicep and tricep muscles, row your arms inwards and tense when the dumbbells are near your ribs. ...