“These results add to a growing body of evidence that indicates evening exercise does not disrupt sleep quality, despite current sleep recommendations to the contrary,” concluded the research team led byJennifer Gale, a doctoral candidate and sedentary behavior researcher with the University...
Alcohol can also be a trigger for migraines. Alcohol works in the opposite way to caffeine, causing the blood vessels in the brain to expand, leading to headaches. Additionally, alcohol can also disrupt sleep patterns, which might also trigger migraines. One in three revealed that alcohol was ...
Avoiding Highly Processed Foods:Processed foods often contain high levels of sugar, unhealthy fats, and artificial additives that can disrupt brain chemistry and exacerbate mental health symptoms. Reducing the intake of such foods can lead to improved mood and decreased anxiety levels. Managing Eating ...
you’re not giving your gut the nutrition it craves. High sugar intake can lead to an overgrowth of harmful bacteria, and the lack of fiber means there’s not enough for the good bacteria to thrive on.
and loss of interest in activities they liked previously as a result of depression whereas women tend to have overt sadness and feelings of worthlessness and guilt when depressed. For people who tend to suffer from an increase in appetite, tiredness, and the tendency to sleep (atypical depressio...
Healthissues like sleep apnea, insomnia and chronic pain can also disrupt sleep. Environmental factorssuch as light, noise and temperature can affect your ability to fall asleep or stay asleep during the night. Sometimes your sleep is affected by just one factor, while other times, it’s a co...
Your body’s stress response also increases blood sugar levels, which can lead to increased oil production and more acne. Even one night of poor sleep can raise cortisol levels enough to trigger a breakout in sensitive skin. Why Tired Skin Produces More Oil ...
Not all coffee is created equal: Brewing methods, additives (like sugar and cream), and quality can influence health outcomes. Opt for black coffee or minimal additives for maximum benefits. Timing matters: Drinking coffee too late in the day can disrupt sleep cycles due to its long half-life...
Drinking or drug use can disrupt your sleep and decrease its quality. Even if some drugs and alcohol make you feel sleepy and help you fall asleep sooner, they might make that sleep less restful or make it harder for you to stay asleep. Moreover, alcohol is a diuretic, meaning that it...
Caffeine may increase the heartbeat, bring on headaches, and disrupt sleep.The very best 8 allergens aren't present in Sprite, nonetheless it does include sodium benzoate (to preserve flavor), high fructose corn syrup, natural flavors, and citric acid. Try Sprite Zero or Sprite Caffeine-Free ...