Sugar can help us sleep.(Originated from Knight Ridder Newspapers)Poirot, Carolyn
Being unable to sleep may be a result of stress, hormone deficiencies, snoring, restlessness, sleep walking, or frequent nightmares. All of these factors can lead to waking up feeling exhausted and unrefreshed. Therefore, seeking medical attention from a specialist in the field to diagnose the ...
Does natural sugar cause diabetes? Natural sugars like those found in fruits and vegetablesare not linked to diabetes risk— whereas artificial sweeteners are. In addition to sugar consumption, overall diet quality, body weight, sleep quality, exercise and genetics all play a role in the developmen...
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Geteighthoursofsleep.“Whenyou?renotrested,everythingthathappensinyourlifeisalot morestressful,”saysDr.AryaSharma,founderoftheCanadianObesityNetwork.Ifwe?reshort ofsleep,ourbodiesalsohavemoredifficultycontrollingbloodpressure,inflammation(炎症)and bloodsugarlevels. 2 Engageinvolunteerwork. 3 Researchpublished...
Susan doesn't like to put something sugar in the office. Orientation for new employers is very important in most companies. Now work in groups. And one acts like it's a director while other actors, it's a super worth and clicks. Work together to make a list of the items to be ...
4 In a study, researchers followed 32l patients with high-salt food and sleep problems for 12 weeks. “More salt woke up people more often to go to the bathroom at night” one researcher says. “When people cut down on salt, their toilet trips were fewer than before.” Deal with your...
Over 50% have chronic sleep problems 32% are overweight (2 to 5 year-olds) 16% are obese (2 to 5 year-olds) In addition, kids with autism are 8 times more likely to have gastrointestinal issues compared to those who don’t have the condition. It is not unusual for them to hav...
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6 foods and drinks that can affect your sleep (Image credit: Getty/murmurbear) 1. Sports drinks Everyone knows that energy drinks give you, well, energy, but what you may not know is that high-sugar, caffeinated sports drinks can also impact sleep. Their high sugar content causes sugar lo...