1任务型阅读 体裁 说明文 难度 ★★★ More sleep, less sugar 睡眠足,甜食少 As we all know, eating too much sweet food does no good to our health. But have you thought that your sweet tooth might have something to do with less sleep? A new study finds that getting seven to nine hours...
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Total dietary sugar consumption does not influence sleep or behaviour in Australian children.doi:10.1080/09637486.2017.1386628Emily J WatsonAlison M CoatesSiobhan BanksMark KohlerInt J Food Sci Nutr
Metabolism.You use less energy. Experts think that’s so your body gets a chance to recover from the day. Deep sleep seems to be important for glucose regulation in adults. Studies show a lack of it can lower your insulin sensitivity. That means you won’t be able to use glucose, or ...
Sleep deprivationmakes you “metabolically groggy," University of Chicago researchers say. Within just 4 days of insufficient ZZZs, your body’s ability to processinsulin-- a hormone needed to change sugar, starches, and other food into energy -- goes awry.Insulinsensitivity, the researchers found...
Your body’s stress response also increases blood sugar levels, which can lead to increased oil production and more acne. Even one night of poor sleep can raise cortisol levels enough to trigger a breakout in sensitive skin. Why Tired Skin Produces More Oil ...
Artificial sweeteners, such as aspartame, might be potential triggers for migraines. And this was the case for almost one in 10 respondents. These can be found as a substitute for sugar in a variety of diet products or sugar-free drinks, so if you find sweeteners to be a potential trigger...
Studies shared by the CDC have shown thatpoor nutritionis linked to shorter and less restorative sleep, which can lead to daytime fatigue and general feelings of sluggishness. High-fat, high-sugar diets can lead to poor-quality sleep, while diets rich in antioxidant-containing fruits and vegetabl...
Without enough sleep, our bodies release more cortisol – often referred to as the “stress hormone” - into the blood stream.3This elevated cortisol slows down the metabolism, impairing our bodies’ ability to convert sugar into energy, and makes it harder to lose weight. ...
However, they hypothesize that low testosterone is linked to fat gain, insulin resistance, depression, and sleep apnea, conditions that could negatively impact your sex drive. Causes Of Reduced Sexual Desire Individuals have different levels of sex drive; hence, there is no definite range. But if...