No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways. Here’s a closer look at how sugar can mess with your health, from head to toe. Your Brain Eating sugar gives your brain a surge of a feel-good chemical called dopamine. ...
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Liver disease.Liquid sugar is absorbed into your blood more quickly. This brings your body’s vital organs, like your pancreas and liver, more sugar than they can handle. This overload of sugar can increase your risk for liver disease. Your body’s response to that much sugar is to make ...
What effect does insulin have on the body? Does the human body need sugar? How does the body deal with excess glucose? How does insulin work in the human body? What is the role of sugar in human evolution? How do nutrients affect your body?
D To discover how much a bad night's sleep can affect blood sugar control, we made a study.And in order to find out more we asked Dr Eleanor Scott, who works at the University of Leeds,to help us. We fitted a group of healthy volunteers with activity monitors and continuous glucose(...
Of course, that doesn't give you an excuse go hog-wild on sugary treats every day, but it does mean you can't cut it out completely. Just use this guide to help you be smarter about your sugar intake. The different types of sugar: Since carbs ultimately break down into glucose, the...
Assuming that we are getting glucose regularly, how does the specific type of carbohydrates we eat affect our brains? Carbs come in three forms:starch, sugar, and fiber. While on most nutrition labels, they are all l...
A diet high in processed foods, sugars, and unhealthy fats can lead to inflammation, oxidative stress, and blood sugar imbalances, all of which can negatively affect mood and cognitive function. These dietary patterns can exacerbate or contribute to the development of mood disorders like major depr...
How Complex Carbs Affect Sleep Complex carbs are a better choice before sleep for a number of reasons. Since your body digests them more slowly, it leads to a gradual and sustained glucose release. This helps maintain steady blood sugar levels throughout the night. This stability is associated...
Let’s take a closer look at how maintaining magnesium levels can benefit your sleep, as well as your mental and physical well-being. What is magnesium? Magnesium is an essential mineral, one of seven essential macro-minerals that the human body needs in large quantities. The body does not...