Exhausted parents with babies, kids or teenagers with sleep problems Baby Sleep Patterns– If you have a newborn or infant you already know that their sleep patterns are dramatically different from yours. Toddler Sleep Problems– Sleep issues in toddlers can have serious consequences that continue ...
If something makes me mad, distracting myself from the issue doesn't cause my anger to bottle up and grow stronger. It causes it to go away. Of course, if there's an actual underlying problem that needs to be addressed, that's different. Ignoring the emotion won't make the problem go...
Shorter days may also disrupt the body’s biological clock, which upsets the balance of melatonin, the hormone which regulates mood and sleep patterns.Seasonal affective disorder is far more common in northern climates, where days can be very short in winter. SAD affects more women than men ...
Waking up only to discover you had been swimming in a pool of your own urine for the better part of your night can mean different things. For my neighbor’s 2 year old son, it means he had a good night’s rest. He doesn’t hesitate to yell at me: “Aunty Anu, I sleep well!”...
Broken sleep patterns If you identify your indications of stress, you can know when to take that break, do that exercise, take that walk or do those deep breaths. 13. Meet up with friends. Sometimes a little bit of time with friends and family can be, “just what the ...
Next to sleep, distraction is my default trick whenever I’m feeling too high. Of course, I don’t lock myself in a silent, dark room, since that would almost certainly do more harm than good. Some people may benefit from quiet meditation or breathing exercises, though. ...
Evolution has equipped all creatures with a regular pattern of sleeping and waking. B. The study of sleep is an important part of the evolutionary theory. C. Sleeping patterns must be taken into consideration in the designing of robots. D. The sleeping pattern of a living creature is determin...
While I felt okay enough on the flight back to Atlanta, it was a different story once the plane landed. It was a full flight with not much room to stretch my legs. This time it was a younger guy waiting for me with a wheelchair as I not only hobbled but stumbled off the plane be...
Somenatural supplementscan also be helpful alongside these breathing techniques to relax, reduce feelings of anxiety, and improve your sleeping patterns. How to sleep better if you have anxiety Getting enough shut-eye every night is vital for both our physical and mental health. When we s...
I no longer walk with a limp, thankfully. I can go up stairs with relative ease, but coming down stairs is a different story. My new knee still doesn’t want to bend the way it needs to. It still barks at me and my unrealistic expectations. Even though I had read extensively about...