Travel fatigue is when you feel extremely tired after a long road, rail, water, or air trip. You might also have a headache and feel mentally drained. But it's not a sleep disorder. A restful night’s sleep can help you feel better. On the other hand, jet lag is a sleep disorder ...
A degen (or degenerative) sleep schedule involves having an irregular sleep pattern where someone is often awake from midnight to 6am. The US Centers for Disease Control and Prevention has issued guidelines on the recommended number of hours of sleep per night needed by each age group. Symptoms...
For the first few months of your baby’s life, their sleeping habits are probably going to be hard to predict. If you can, try to sleep when they do – that may be your best chance to rest. If your baby's sleep pattern changes all of a sudden, check for any signs of illness. S...
When a function returns an error, it's usually going to be the last return value. It's the caller's responsibility to check if an error exists and handle it, as you saw in the previous section. So a common strategy is to continue using that pattern to propagate the error in a subrou...
With my toddler son running around too, it's safe to say sleep is a rarity in our house. Thesleep maskI have is too small and lets light in around the edges, defeating the purpose entirely. Today I'm sharing a simple pattern for an over-sized sleep mask – perfect to block the worl...
and 120 minutes, but Stage 3 sleep begins to take up less time, while REM sleep begins to increase. As this cycling pattern of NREM-REM sleep continues throughout the night, time spent in REM sleep begins to grow, occurring every90 to 120 minutes, while Stage 3 sleep begins to decrease...
Sleepytime Secretsholds the key to your success when it comes to bedtime... empower yourself with the knowledge that will give you full control at bedtime NOW! LetSleepytime Secretshelp you achieve a suitable sleeping pattern, that is flexible enough to develop as your child develops. ...
I used the singleton design pattern to create a class of which there is always exactly one instance. The static reference ensures that one instance is created automatically by the time I first need to use it, and the private constructor ensures that no more instances can be erroneously created...
This past week, I have adjusted my behavior and started closing the screen (i.e. manually putting it to sleep) if I'm stepping away for several hours, or overnight. Obviously, a different sleep pattern. Maybe it helps? I have yet to be daring and let it go into idle sleep for a ...
Your adult children don't exist solely to fill the void of your unmet needs. Loving yourself sufficiently will bring more peace and satisfaction.