Similarly, earplugs can help to achieve peace and quiet, while others may find the addition of white noise can help you nod off. Sleeping aids such as melatonin can also help to boost your natural sleep hormones and promote feelings of relaxation. Wellness consultant and founder of Hush Home...
For the first few months of your baby’s life, theirsleeping habitsare probably going to be hard to predict. If you can, try to sleep when they do – that may be your best chance to rest. If your baby's sleep pattern changes all of a sudden, check for any signs of illness. Somet...
See the pattern The Samsung Health app is a great way to track all aspects of your health, from your activity to your diet. But one of its lesser known features is its sleep tracker, which you can use to measure your sleeping patterns over a long period of time. By building a long-...
Discuss how shift work affects a patient's sleeping pattern and respiratory health. Explain the relationship between sleeping and learning. List the common factors that affect sleep. What happens neurologically that causes us to wake up from sleep?
Cats can spend 15 hours a day sleeping, with higher activity levels at night that may keep you awake. Learn more about your cat's sleep schedule.
If you are going through menopause it is likely that the change of hormones in your body could be negatively impacting your sleeping habits. In a 30-year study conducted by the University of Massachusetts Amherst’s School of Public Health and Health Sciences and Harvard University, results show...
"after two nights, we switched to cio. [he] cried for 12 minutes and has been sleeping through the night ever since. highly recommend cio." advertisement | page continues below the key to cio is not going in to comfort your baby, as long as you know they're well-fed, in a dry ...
Along with the sleeping pattern, the mattress is also one of the important things that one should care about. Sometimes a comfortable mattress makes you take high-quality sleep either if your sleeping pattern is not good. So, if you feel difficulty in sleeping, just change your mattress from...
Although our need for sleep does not change as we grow older, sleep can become more challenging in later adulthood. For women, the onset of menopause brings hormonal changes that can disrupt sleep. Many older adults find it difficult to stay asleep at night, or they may have a patter...
Sleeping position and snoring When we are asleep, we are usually (though not always) lying down. Gravity acts to pull on all the tissues of the body, but the tissues of the pharynx are relatively soft and floppy. Therefore, when we lie on our backs, gravity pulls the palate, tonsils, ...