A consistent sleep routine is key to unlocking the power of better sleep. Having a regular bedtime and waking up at the same time every day (i.e. avoiding late nights and long lie-ins at the weekend) will help to train your brain into a healthy sleep pattern and keep your circadian rh...
Sleepytime Secretsholds the key to your success when it comes to bedtime... empower yourself with the knowledge that will give you full control at bedtime NOW! LetSleepytime Secretshelp you achieve a suitable sleeping pattern, that is flexible enough to develop as your child develops. ...
But recent research suggests that we should forget counting down the hours and start thinking about sleep according to the cycles it works in. Article content “The brain has a pattern of sleep. It’s not like you just fall asleep and hour one is the same as hours two and ...
For the first few months of your baby’s life, theirsleeping habitsare probably going to be hard to predict. If you can, try to sleep when they do – that may be your best chance to rest. If your baby's sleep pattern changes all of a sudden, check for any signs of illness. Somet...
Do not take frequent naps.It is okay to take a single short nap (not more than 30 minutes) in the afternoon. Taking frequent naps disrupts the normal sleeping pattern. Keep your bed reserved only for resting/sleeping and sex.Spare the bed and use other spaces to do activities that require...
It turns out that “the amount of deep sleep you get starts decreasing when you’re in your late 20s, and by the time your reach 50, you’re only getting half as much deep sleep as you once did, even if you’re sleeping just as long,” according to Sound Sleep Health. This ...
This is how an erratic sleep schedule affects your ability to lose weight — and the exact time you should go to bed to get resultsBobbie Edsor
And while some people find their depression follows a certain pattern or is more likely to occur at specific times of the year, you can’t always predict when a depressive episode will strike. It may impact your sex life There’s a direct correlation between libido and depression, which ...
Make sure you don’t tilt your head sideways when sleeping. After that, place a pillow to support your head and neck. You should then take another pillow, preferably of a smaller size, and place it under your knees. This should sum it up. If you require extra support, you can add ...
You can also explore the 12 tips below to help you reset your nervous system effectively. 1. Try a physiological sigh or other breathing exercises A physiological sigh is a natural deep breathing pattern consisting of two quick inhales followed by a longer exhale. It can help calm the sympath...