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Most cyclists experience saddle sores at some point and they can easily be healed with a few days off the bike. However, there are ways saddle sores can be prevented from developing in the first place. For example, lowering the saddle can limit the side-to-side motion of the pelvis, ...
If you experience any chafing or saddle sores though, a good-quality, cycling-specificchamois cream(or simply a generic antibacterial barrier cream) can help prevent infections and reduce friction. We have a guide onhow to avoid and treat saddle sores. ...
underwear. The chamois pad is designed to sit directly on your skin, especially if chamois cream is involved, and adding a layer of cotton (or whatever other material your underwear is made of) creates the opportunity for saddle sores as the fabric may crease and fold, leaving pressure ...
Ranging in severity from chafing to ulceration and furuncles, saddle sores can cause severe pain. Methods for prevention include the proper sizing and placement of the saddle itself, as well as the use of appropriate clothing and lubrication.Sexton...
Shorts with padding, or a chamois as they are known, are designed to help you sit comfortably on the saddle whilst cycling and reduce chafing, saddle sores and another discomfort. Though a personal preference, they are recommended if spending any extended or regular time in the saddle. To lea...
should look for in a chamois. Spending long periods of time in your crotch exposes the chamois to plenty of sweat and bacteria. Anti-bacterial properties will help to keep the chamois feeling and smelling fresh. It will also help to reduce the potential of any sweat rashes and saddle sores...
. Well I now wear them and enjoy my cycling far more. These need to fit tight to keep the pad in the right place. If the pad moves around you will get saddle sores. Longer rides need better quality shorts. They can be very pricey so read a lot of reviews before purchasing. I ...
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A medical surgeon in our group told us to use Desitin diaper rash cream which worked great to heal the saddle sores. (By then, cycling shorts had synthetic chamois-es in them.). Now, in 2024, I am using the synthetic chamois-es with Bag Balm (I grew up on a dairy farm) and am ...