Globo wod: If a rower isn't readily available sub either a 200/250m run, 15/18 calories assault or echo bike, or 13 burpees. If you are using a conventional treadmill use a slight incline. Dumbbells sub for the deadlifts are dumbbell deadlifts 60/85lb Dumbbells (Intermediate 50/70)....
Warm up 6 min AMRAP:10 banded good mornings2 wall walks10 alternating bird-dogs20 hollow rocks Open WOD 25.3 For time:5 wall walks50-calorie row5 wall walks25 deadlifts5 wall walks25 cleans5 wall walks25 snatches5 wall walks50-calorie rowTime cap: 20 minutes 155-lb (70-kg) deadlift, ...
Travel / Hotel WOD: 12:00 EMOM minute 1: 10 Dual Dumbbell Front Squats minute 2: 16 Dual Dumbbell Deadlifts minute 3: 12 Push Press minute 4: 20 Sit-Ups Dumbbells: 2×50/35lb, 22.5/15kg Mobility PRVN Recovery #7 1:00/1:00 Scorpion Stretch 1:00/1:00 Couch Stretc h 1:00/1:0...
Deadlifts Strict pull-ups ♀ 155 lb♂ 225 lb Post time to comments. Scaling: Today’s workout is a gymnastics and weightlifting couplet. Most should finish this effort in 10 minutes or less. For those proficient with these movements, it will be a sprint. However, if you can perform at...
Deads and Overhead CrossFit WOD 21-15-9 rep rounds for time: Deadlift-225 M/155# W Overhead Squat-135 M/95# W Compare toNov 2010 Agility/Jump Work: 1RM Vertical Jump. Measure distance from max reach to jump height. Strength Focus: ...
Strength 10 Min EMOM Clean Complex @ 70% 1 RM Squat Clean WOD “Running Heavy DT” 5 Rounds for Time 400m Run 8 Deadlifts (155/105 lbs) 6 Hang Power Cleans […] Read moreSunday, 11/12/2022 Dec, 10 Saturday, 10/12/2022
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2 deadlifts (185 pounds) 2 pull-ups The special feature in this type of workout is “AMRAP”. AMRAP means that you will do your best to complete as many rounds of this sequence as possible in the time allotted which in this case is 20 minutes. This can be brutal and burns serious ...
2 deadlifts (185 pounds) 2 pull-ups The special feature in this type of workout is “AMRAP”. AMRAP means that you will do your best to complete as many rounds of this sequence as possible in the time allotted which in this case is 20 minutes. This can be brutal and burns serious ...
Solo WOD: 5 RFT: Deadlifts, Toes-to-bars and Run 5 rounds for time of: 10 Deadlifts, 225/155 lbs 15 Toes-to-bars Run, 200 m BTWB Results Hours & Info SnoRidge CrossFit 35334 & 35336 Center ST SE Snoqualmie, WA 98065 253-961-5035 / 253-576-6730 ...