Creating a space in your home that is dedicated to reducing stress could be the ticket to achieving a sense of peace and calm. Whether you use that space to meditate, exercise, or read, having a place in your home to focus on your mental health can chang
Creating an inclusive space in yoga means that all feel welcome to the practice, regardless of race, gender, or physical ability. Fostering this environment requires intentional action, including self-reflection and openness to unlearning many societal assumptions.We've partnered with The Driven Yogi ...
I quit my corporate job to pursue my passion for yoga. I didn’t quit to make more space for building a family, but it just so happened that when I opened up space in my life, amongst all the emotions, I became pregnant. If we carelessly cram our lives with all of th...
The major benefit of having a dedicated space at home is the ability to practice yoga and meditation with ease and without distraction. While it is ideal to have a separate home yoga room, you can easily create a small section of your bedroom or living r
Yoga may be uniquely suited to address bio-psycho-social concerns among adults with gynecologic cancer because it can be tailored to individuals’ nee
24 Ways to Clear Negative Energy From Your Body and Home 7 Ways To Add Yoga To Your Weight Loss Plan 5 Ways Using Props Will Deepen Your Yoga Practice Tips to Be Comfortable Sitting in a Cross-Legged Position Leave a Reply Your email address will not be published.Required fields are marke...
Meditating in a small area allows one to build a more powerful and concentrated energy. In a large room, the energy is more inclined to dissipate. If there is a group of people meditating, the size of the room is less of a factor. The group energy will fill the space and raise the ...
Theres nothing like enjoying the cool spring breeze before it turns into warm summer days, especially in the Carolinas. To enjoy the Carolina weather to the fullest, it's a must that your home has a spectacular outdoor living area to soak up the sun. At
Down Time / Relaxing / At Home Time(how much would you want to feel balanced & feel good among so much going on during the holidays) Consider Including the following as you plan this purpose driven holiday: BE realistic, giving time to breathe and create space in between to really enjoy ...
A yogic lifestyle is highly beneficial for our physical, mental, emotional & spiritual well being. Check out some simple tips to add more yoga to your daily routine.