SPACE Yoga in Katonah is a private yoga studio offering a clear approach to classic Hatha yoga. We believe yoga is an art to master and lifestyle to adopt.
Whether in a heated room or in a home sauna, solo hot yoga is a wonderful way to connect with your body and learn its limits without pushing it too far. From the clothes you wear and the yoga mat you use to the space you’re practicing in, make sure you use the proper equipment ...
You can get into yoga at any time. As you get more into it you can start to set up a home yoga studio and learn new techniques. But why do you need a dedicated yoga room in the first place? The answer is simple: because yoga should be done in a soothing space that takes you aw...
Practicing yoga at home is an easy and practical way to improve your health and well-being at little or no cost. If you have a computer or TV, a few feet of space, anda yoga mat, you can work at your own pace in the comfort and privacy of your home. There are no monthly fees,...
The key to practicing hot yoga at home is to create a suitable environment that mimics the conditions of a professional hot yoga studio. With some thoughtful preparation and the right equipment, you can certainly practice hot yoga in your own home.
I am in love with this HYD. It has always been my dream to be able to practice hot yoga in ny home and now i can. I am still figuring out how to make the sauna pot work in such a small space, as I have the tiny dome. Thanks!
We have moved We have moved You can now see all the information about our events, classes, journal posts and much more at our new site: www.thespace-online.com
If you’ve taken up a musical instrument or simply want to spend more quality time at home practicing and improving your playing skills, it stands to reason that you need a space that’s conducive to practice. It takes time and discipline to learn to pla
Keep it fun, light, make your daily body practice, no matter if it’s yoga or something different, the highlight of the day! Make it a sacred time & space for yourself, your body, spirit and self-exploration, where nothing else matters, and you’ll see how in no time you’ll feel...
5. Create your own special space at home. One of the great things about starting your yoga routine at home is creating your own space. Whatever you call it: a shanti, a dojo or just your spare room. This sacred place where you can practice beginner yoga at home can a...