I quit my corporate job to pursue my passion for yoga. I didn’t quit to make more space for building a family, but it just so happened that when I opened up space in my life, amongst all the emotions, I became pregnant. If we carelessly cram our lives with all of t...
The major benefit of having a dedicated space at home is the ability to practice yoga and meditation with ease and without distraction. While it is ideal to have a separate home yoga room, you can easily create a small section of your bedroom or living r
Meditating in a small area allows one to build a more powerful and concentrated energy. In a large room, the energy is more inclined to dissipate. If there is a group of people meditating, the size of the room is less of a factor. The group energy will fill the space and raise the ...
A properly designed outdoor living space makes for a perfect sanctuary and also serves as a great place to enjoy some outdoor fun and entertain guests by extending your home’s square footage in a functional and fun way. An outdoor fireplace, kitchen, or patio are just some of the ways ...
In the space of 15 seconds, this credible, even moving, blues song was generated by the latest AI model from a startup named Suno. All it took to summon it from the void was a simple text prompt: “solo acoustic Mississippi Delta blues about a sad AI.” To be maximally precise, the...
BE realistic, giving time to breathe and create space in between to really enjoy what you do choose to do. BE flexible, allowing imperfections and interruption of plans. BE who you arewith doing what means the most to you, remembering you do not have to be perfect!
For those living on the wild side, full-motion mounts have arrived to save the day. These mounts offer the flexibility of a yoga instructor. Pull, twist, and angle it any way your heart desires. This is the mount for those who want to watch the latest thriller from the couch or the ...
s my approach in all things really for better or worse. The way you do one thing is the way you do everything. As a baby I ran first, then walked, then checked out the crawling thing. I was born this way. It’s my baseline. Various life lessons and my kundalini yoga practice ...
psychologist intending to write about hope and resilience for BIPOC communities, I realize that hope and resilience is not what we need in this moment. Beyond the systemic changes that also need to occur, what we need is room to breathe. What we need is space to heal—sp...
Maria is doing great. I’m doing great. I just got done doing a little Pilates. I am feeling pretty good. Yeah. Jeff: Did you create your space? Maria: I did. I set the stage for my workout with a really gorgeous new yoga mat that I just got. ...