Creating a space in your home that is dedicated to reducing stress could be the ticket to achieving a sense of peace and calm. Whether you use that space to meditate, exercise, or read, having a place in your home to focus on your mental health can chang
The major benefit of having a dedicated space at home is the ability to practice yoga and meditation with ease and without distraction. While it is ideal to have a separate home yoga room, you can easily create a small section of your bedroom or living r
Creating an inclusive space in yoga means that all feel welcome to the practice, regardless of race, gender, or physical ability. Fostering this environment requires intentional action, including self-reflection and openness to unlearning many societal assumptions.We've partnered with The Driven Yogi ...
I quit my corporate job to pursue my passion for yoga. I didn’t quit to make more space for building a family, but it just so happened that when I opened up space in my life, amongst all the emotions, I became pregnant. If we carelessly cram our lives with all of th...
Yoga may be uniquely suited to address bio-psycho-social concerns among adults with gynecologic cancer because it can be tailored to individuals’ nee
How to Choose a Yoga Mat How to Choose a Yoga Teacher Training Program How to Choose the Perfect Yoga Block 13 Grounding Yoga Poses to Strengthen the Earth Element 24 Ways to Clear Negative Energy From Your Body and Home 7 Ways To Add Yoga To Your Weight Loss Plan ...
Theres nothing like enjoying the cool spring breeze before it turns into warm summer days, especially in the Carolinas. To enjoy the Carolina weather to the fullest, it's a must that your home has a spectacular outdoor living area to soak up the sun. At
Down Time / Relaxing / At Home Time(how much would you want to feel balanced & feel good among so much going on during the holidays) Consider Including the following as you plan this purpose driven holiday: BE realistic, giving time to breathe and create space in between to really enjoy ...
s my approach in all things really for better or worse. The way you do one thing is the way you do everything. As a baby I ran first, then walked, then checked out the crawling thing. I was born this way. It’s my baseline. Various life lessons and my kundalini yoga practice ...
Sign Up Explore Our Yoga Books Check out our two yoga books:Yoga for Beginnerstakes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence.Yoga Classguides you through eight lessons to learn 30 of the most commonly used poses...