Crossfit-2020-10-1-TeamSeries-Clean-SquatClean-FrontSquat-s2oh 106 -- 6:51 App CrossFit-2021-11-29-Snatch-SplitJerk 53 -- 14:08 App FristWeek_Weightlifting_Recovery 137 -- 7:30 App Weightlifting-2021-01-29-Snatch-Clean&Jerk 85 -- 21:28 App Crossfit-2020-09-09-HSPU-RingMuscle...
Clean有翻转的意思，crossfit里的药球翻转就是medicine ball clean。jerk正如你说是猛拉，急拉的意思。...
Crossfit-2020-09-09-HSPU-RingMuscleUp-Clean-Jerk-HangPowerSnatch-OHS, 视频播放量 82、弹幕量 0、点赞数 5、投硬币枚数 0、收藏人数 0、转发人数 0, 视频作者 Edmay的爸爸, 作者简介 Edmay爸爸,相关视频:Comptrain_TeamofTwo_CrossfitNPlus,Crossfit-2020-09-26-snat
图二是jerk）Clean有翻转的意思，crossfit里的药球翻转就是medicine ball clean。
所以就叫叫clean&jerk了（图一是clean，图二是jerk）Clean有翻转的意思，crossfit里的药球翻转就是...
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The clean & jerk is a movement that is often found in CrossFit programs, competitions, and workouts (in some form). CrossFit and fitness athletes should use the clean & jerk to improve overall strength, power and train it to use in competition. General Population Everyday gym-goers can ...
The clean & jerk is a movement that is often found inCrossFitprograms, competitions, and workouts (in some form). CrossFit and fitness athletes should use the clean & jerk toimprove overall strength, power and train it to use in competition. ...
A clean and jerk is a type of movement often performed in crossfit gyms or weightlifting. Grace is a benchmark workout which consists of 30 clean and jerks. This is similar to the benchmark on a college standard level by the ACT scores of students to see the level that they are on ...
Snatch vs Clean & Jerk Part 1: How Do You Stack Up? May 4, 2017 The Olympic lifts have always been a staple in the CrossFit community. Thousands of CrossFit Affiliates around the world teach the classic lifts to a full spectrum of members, young and old, fit and unfit. As a result...