CrossFit每日训练计划讲解05-17:两人组队,Clean&Jerk+药球抛射, 视频播放量 83、弹幕量 0、点赞数 11、投硬币枚数 0、收藏人数 1、转发人数 1, 视频作者 创造强健, 作者简介 每天发布体能训练计划,适合日常训练参考。独自训练者请注意动作模式,保证安全和有效性。,相关
2569 0 下蹲翻动作详解 | Weightlifting&Crossfit Crossfit搬运工 2828 0 CrossFit 2021.11.30 每分钟5次火箭推,每5分钟增加9KG,加到推不动结束。 交叉工灰灰 837 0 两个地表最强组队带你训练 | 老马客串 Crossfit搬运工 1156 0 魔都QT 日常crossfit / 最爱的Clean&Jerk 喊我QT 425 0 展开...
Alongside CrossFit Media’s Carey Peterson, two-time Olympian Chad Vaughn dissects his 315-lb. clean and jerk via slow-motion footage. “Really the same for the snatch,” he says of his set-up. “I’ve just locked myself in here. I’m looking at the tension in the back, the back...
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.Comments on The Power Clean and Split Jerk 0 Comments Share Comment thread URL copied!PrintLog In to Comment Back to 200914 Sort About CrossFit What Is CrossFit?Get StartedWorkoutsMovementsFAQHelp CenterCareer...
Double DB Power Clean & Jerk CrossFit训练超话 L小小小小奥奥FGA-CrossFit的微博视频 小窗口 û收藏 转发 评论 ñ2 评论 o p 同时转发到我的微博 按热度 按时间 正在加载,请稍候... 查看更多 a 592关注 1558粉丝 2439微博 微关系 他的关注(564) 小东大叔 爱吃...
The clean & jerk is a total body movement that stresses nearly every muscle in the body. Below are the major muscle groups that are worked when performing the clean & jerk exercise. A.RICARDO/Shutterstock Hamstrings The hamstrings are really only involved in the hip-drive, or second pull, ...
Day8 Hit a 110kg Clean&Jerk PR!!!今天下午突破了挺举的个人最好成绩110公斤😄(体重73公斤) 上挺动作有些难看 但真的是尽力啦 离今年目标重量120公斤还差10公斤 继续努力💪🏻 #CrossFit训练# @芝麻健身 http://...
We are blessed to have James Byrum in our CrossFit community. He is transforming his life with CrossFit and Paleo, and he is the inspired muralist who created the art that graces our walls. The winner of the recent Paleo Challenge, below are his own word
2016 山西省 举重队 专业举重运动员训练 Shanxi training hall Crossfit 举重 抓举 挺举 2016世界大学生举重锦标赛 中国队 谌立军 chen lijun 抓举138KG 挺举 175KG Crossfit 挺举 2016年美国公开赛. Mattie Rogers (69) - 123 127 130kg Clean and Jerk Crossfit 举重 抓举 挺举 ...
1 Clean & Jerk, pick load Every 1 min for 10 mins. BTWB Sh*t Ton of Ten: Power Cleans, Burpees, Push Jerks, Clean and Jerks For Time: 10 Power Cleans (135#/95#) 10 Burpees 10 Push Jerks (135#/95#) 10 Burpees 10 Clean and Jerks (135#/95#) ...