Once you're ready for the big leagues, you'll be presented with myriad WODs (CrossFit speak for "workout of the day"). While CrossFit defines itself by itsconstantly varying workouts, it also provides participants with several standardized benchmark workouts to measure your progress. You can ...
11 clean and jerks, 155 lb. 50-yard buddy carry Performed with my son in on/off rain. We had to stop after 6 rounds. I was performing BMUs as is, he was using a stack of pads to allow for some jumping BMUs. We shared a 155lb bar and took turns carrying each other around the...
Our workouts, also known as WODs (Workout of the Day), are unique, different everyday, and are designed to be scalable, meaning they can be modified to suit individuals of different fitness levels. You show up and our expert coaches will bring you through a warm-up, demonstration, and ...
If you’ve been attending WODs at your local box for a while and want to expand your home gym to include some of the best equipment to take your workouts home with you, we have you covered. Below is some of the best fitness accessories CrossFitters can invest in to give them the ...
My wife and I both do CrossFit, and we both enjoy it. We talk about WODs during dinner and have been known to be an annoying/overbearing CrossFit couple that posts too many workouts on Facebook (we’re working on it, really). We have tons of friends we’ve made through they gym ...
The Time of My Life Eat Perform Win Hardcore Endurance WODs Travelproof WODs Bulletproof Shoulders Open Ready OTHER SPORTS: State & National Canoeing Titles; State & National Track Cycling Titles; State, National and World Triathlon Titles. Instagram: amandaunicornallen Facebook: Amanda Allen Web: ...
Our workouts, also known as WODs (Workout of the Day), are unique, different everyday, and are designed to be scalable, meaning they can be modified to suit individuals of different fitness levels. You show up and our expert coaches will bring you through a warm-up, demonstration, and ...
CrossFit Coleraine is a training facility for the triangle area (Coleraine, Portrush, Portstewart & surrounding communities). We use CrossFit as our main training program because it works! We use body weight movements such as the air squat, push up, pull
The Hang Power Clean The Front Squat Find a gym near you: View the CrossFit map Tuesday 250520 Every 4 minutes for 7 rounds: 200-meter run Post each run time to comments. Compare to 211112. Stimulus and Strategy: Today, we are running fast. Each round in this workout should be an ...
There are now around160 Hero WODS– and we’ve got them all here. Hero WOD: Abbate WOD Type: For Time 1-mile run 21 clean and jerk (155/105 pounds) 800-meter run 21 clean and jerk (155/105 pounds) 1-mile run 30-minute time cap ...