2569 0 下蹲翻动作详解 | Weightlifting&Crossfit Crossfit搬运工 2828 0 CrossFit 2021.11.30 每分钟5次火箭推,每5分钟增加9KG,加到推不动结束。 交叉工灰灰 837 0 两个地表最强组队带你训练 | 老马客串 Crossfit搬运工 1156 0 魔都QT 日常crossfit / 最爱的Clean&Jerk 喊我QT 425 0 展开...
Clean有翻转的意思，crossfit里的药球翻转就是medicine ball clean。jerk正如你说是猛拉，急拉的意思。...
We are blessed to have James Byrum in our CrossFit community. He is transforming his life with CrossFit and Paleo, and he is the inspired muralist who created the art that graces our walls. The winner of the recent Paleo Challenge, below are his own words about painting, CrossFit and c...
所以就叫叫clean&jerk了（图一是clean，图二是jerk）Clean有翻转的意思，crossfit里的药球翻转就是medic...
Double DB Power Clean & Jerk CrossFit训练超话 L小小小小奥奥FGA-CrossFit的微博视频 小窗口 û收藏 转发 评论 ñ2 评论 o p 同时转发到我的微博 按热度 按时间 正在加载,请稍候... 查看更多 a 592关注 1558粉丝 2439微博 微关系 他的关注(564) 小东大叔 爱吃...
the clean & jerk isn’t easy to do. It’s essentially three moves in one — a deadlift, a clean, and an overhead press — and learning it takes time, skill, and patience. However, you’ll be rewarded with more full-body strength, coordination, and power — which is probably why yo...
Crossfit-SomeRandom-WeightliftingCombo Edmay的爸爸 90 1 March_31th_WeightliftingSeesion Edmay的爸爸 114 0 Crossfit-2020-08-17-Snatch-backsquat-ohs-burpee Edmay的爸爸 57 0 Crossfit_TeamofTwo_12Rounds_CrossFitNPlus Edmay的爸爸 69 0 PowerSnatch&CleanJerk&Thruster&WB Edmay的爸爸 134 0 ...
Snatch vs Clean & Jerk Part 1: How Do You Stack Up? May 4, 2017 The Olympic lifts have always been a staple in the CrossFit community. Thousands of CrossFit Affiliates around the world teach the classic lifts to a full spectrum of members, young and old, fit and unfit. As a result...
1 Clean & Jerk, pick load Every 1 min for 10 mins. BTWB Sh*t Ton of Ten: Power Cleans, Burpees, Push Jerks, Clean and Jerks For Time: 10 Power Cleans (135#/95#) 10 Burpees 10 Push Jerks (135#/95#) 10 Burpees 10 Clean and Jerks (135#/95#) ...
2016 山西省 举重队 专业举重运动员训练 Shanxi training hall Crossfit 举重 抓举 挺举 2016世界大学生举重锦标赛 中国队 谌立军 chen lijun 抓举138KG 挺举 175KG Crossfit 挺举 2016年美国公开赛. Mattie Rogers (69) - 123 127 130kg Clean and Jerk Crossfit 举重 抓举 挺举 ...