Compare that to a close-grip chin-up or a close-grip pullup where the elbows are forward in front of the body – you can’t get as much of that forceful adduction that demands more recruitment of the back. Additionally, there’s less overall elbow flexion required to complete a full ra...
The only difference between the chin-up vs. pull-up is the hand position. The chin-up uses a supinated grip (palms toward you), while the pull-up uses a pronated grip (palms away). But that doesn’t cover all the differences between the chin-up and pull-up. You may be surprised ...
An easy way I teach newer trainees to remember the difference between the chin-up and pull-up is this.Think about your hand position when scratching your chin, your palm is facing you — that’s the hand placement for standard chin-ups. Now turn your palm out and try to scratch your c...
Pull-ups are challenging because you need to be agile as well as strong to be able to do the pull-ups, not to mention shoulder mobility, something a lot of people ignore and just assume they have because "they use to rule the monkey bars in primary school". To perform a pull-up, ...
Pull-Up: What’s the Difference Between These Two Back Exercises? Chin-Up vs. Pull-Up: What’s the Difference Between These Two Back Exercises? By Matt Dustin, CSCS, PN1-NC × The GGR Expert Panel is a network of specialized health and fitness professionals who help ensure we present ...
Just use one of these pull-up alternative exercises instead! Pull-Up and Chin-Up – The Basics Firstly, pull-ups and chin-ups are similar but different exercises. The main difference is the position of your hands. In pull-ups, you use a pronated or overhand grip, usually with your ...
What's the Difference Between a Chin-up and Pull-Up? With chin-ups, you hold the bar with a supinated (aka underhand) grip. Image Credit:Neustockimages/iStock/GettyImages "Both chin-ups andpull-upsare great body-weight exercises that can help improve the strength and function of the ...
The primary back muscles (latissimus dorsi) are active in the chin-up similarly to the pull up, row, and other back movements. While the biceps do play a larger-than-typical role in force production, the chin-up is still a pulling movement. This means that thelatsare still pulling their...
Pull-Ups vs. Chin-UpsCompares chin-up and pull-up exercises in developing back muscles. Difference in hand position; Muscles used.Fritz, Timothy C.Joe Weider's Muscle & Fitness
Even if you're practically a fitness pro, you may still use “chinup” and “pullup” interchangeably to mean the same intense upper-body exercise. But, it turns out, they’re not synonyms after all. Still, they are related. In fact, a chinup is actually a variation of a pullup, ...