Cortisol is a stress hormone that helps you to wake up in the morning and feel alert during the day. When cortisol levels are high, it can be difficult to fall asleep. Melatonin is a hormone that makes you feel sleepy and regulates your body’s internal clock. When it’s dark, your b...
There are many things you can do to improve your sleep.First,you should have regular sleep habits.Try to go to bed and get up around the same time each day.You also need to make your bedroom a dark,quiet place to sleep.At night,it 's not a good idea to eat ...
We are all aware that coffee and black tea stops you feeling sleepy (after all, that’s why we drink it), but what other foods and drinks are we consuming that might be interfering with our sleep at night? For example, dark and milk chocolate both contain caffeine, and consuming alcoho...
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Hot chocolate LoverReally like this cocoa mix. I like that because it comes in a large canister you can make it as chocolatey as you want. I also like that it lasts so much longer than a pkg of envelopes. of chocolate mix because it usually takes two envelopes to make a good cup of...
Alcohol can make you feel sleepy, but drinking alcohol before bed can cause you to wake up more often during the night, disturbing your sleep. Apps like DrinkCoach can help you to track your alcohol intake; it can even highlight how much money you could save by not drinking, allow you ...
Is there any scientific evidence that drinking a tall glass will make you sleepy? The answer, it turns out, is multifaceted. Milk contains a variety of amino acids, the building blocks of proteins, that may promote sleep in different ways. Moreover, if partaking in a warm glass of milk...
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Exercising in the evening can help keep you awake. Take a hot bath for thirty minutes within two hours of bedtime. The bath will warm you, relax you, and make you feel sleepy. Keep our bedroom dark, quiet, and well ventilated (通风). Keep a regular schedule seven days a week. Avoid...
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