Chocolate is normally combined with sugar and sometimes milk to make a hot chocolate that suits the tastes of the drinker (for example, I like mine with dark chocolate). This beverage has long-been a home remedy for kids who can't or won't sleep, as well as any adult's sleep aid to...
Theobromine, which increases heart rate andcauses sleeplessness, is found in small amounts in chocolate, especially dark. The National Sleep Foundation recommends avoiding chocolate — as well as coffee, tea and soft drinks — before bedtime. Can theobromine cause heart palpitations? Theobromine, an ...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/ ibid Cannabidiol as a Potential Treatment for Anxiety Disorders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/ Page 177 of Healing With CBD https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view ...
Cut out anything that contains refined sugar: candy, chocolate, biscuits, cakes and almost anything that comes in a packet. If in doubt, check the nutritional information label on anything you buy in the supermarket. The next thing you need to do is to add plenty of high-fiber foods and ...