Dark chocolate, like a beacon in the night, is a symbol of freedom for those seeking a healthier lifestyle. Unleash the power of antioxidants as you savor each velvety piece. Dark chocolate is a rich source of these mighty compounds. This helps to combat free radicals and protect your cells...
"Physical activity appears to improve sleep quality by reducing the sleep latency, or time it takes to fall asleep, and the number of interruptions waking an individual during the night. It also increases time spent in deeper stages of sleep, allowing for more restorative sleep," saysAllen Towf...
“Well, then.” His ironclad body pushes into my chest. I stiffen, his scent of leather and dark chocolate caging me in. “Then I suppose we must have this conversation here.” Doesn’t chocolate contain phenylethylamine, which is like a drug? His scent must contain it, too, because my...
There are many things you can do to improve your sleep.First,you should have regular sleep habits.Try to go to bed and get up around the same time each day.You also need to make your bedroom a dark,quiet place to sleep.At night,it 's not a good idea to eat...
Melatonin is a hormone that helps regulate your sleep cycle, and serotonin is a neurotransmitter that also plays a crucial role in sleep. So you might think that if you eat a lot of turkey meat, your body would produce more melatonin and serotonin, and you would feel tired and want a ...
I think he’d better sleep with one eye open. But while the enemy in my bed might be slowly dominating my nights and darkest fantasies, my heart is a battle he’ll never win. They say all’s fair in love and war. And ours has just begun. ...
Dark Chocolate Has Health Benefits If you’re ever worried about having that last piece of dark chocolate, don’t feel guilty for snatching it up. It turns out that dark chocolate has some pretty great health benefits — when eaten in moderation, of course. Eating dark chocolate helps boost...
Also, if you’re in the mood for a romance as dark and creamy as chocolate with sexy demons, vampires, fae and shifters, check outthis page. It’s got over thirty titles that might be just the kind of entertainment you need tonight. I always love to hear from you, so don’t hesit...
(Leslie Bricusse) for one my favourite musicals ever and Willy Wonka and the Chocolate Factory (the good one). I don’t think I ever read, and I know they were never read to me, the original stories from the 1920’s, but the concept of people talking to animals was always tied to ...
At night, you should also avoid things that include caffeine(咖啡因), such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping. Getting a good night’s sleep is important for everyone. By following the advice above, you can rest better at night and wor...