Chocolate is normally combined with sugar and sometimes milk to make a hot chocolate that suits the tastes of the drinker (for example, I like mine with dark chocolate). This beverage has long-been a home remedy for kids who can't or won't sleep, as well as any adult's sleep aid to...
Ried K, Sullivan T, Fakler P, Frank OR, Stocks NP. Does chocolate reduce blood pressure? A meta-analysis. BMC Med (2010) 8:39. doi:10.1186/1741-7015-8-39Ried K, Sullivan T, Fakler P, Frank OR, Stocks NP. Does chocolate reduce blood pressure? A meta-analysis. BMC Med 2010;8:39...
Bring to a boil, reduce the heat to low, cover and cook for 20 minutes or until rice is tender and water absorbed. In a small saucepan, combine the rice vinegar, oil, sugar and salt and stir until the sugar and salt are dissolved. Stir into the cooked rice and continue stirring for...
Preventive measures such as regular exercise, stress management, and maintaining a consistent sleep schedule can all help to reduce migraines. Avoiding known triggers and eating a healthy diet can help. Keeping amigraine diarycan help you to track when your migraines occur, how long they last, w...
Many people are working hard to find ways to decrease their caloric intake to lose weight-well, just by sleeping more, you may be able to reduce it considerably. The study did not attempt to restrict people's diets. Instead, they slept in their own beds, tracked their sleep with wearable...
“Timing is a key factor," says Hyde, nuritional therapist. “Looking at the best times to eat can not only help you control weight, but also reduce inflammation (炎症) and help you sleep better." Intermittent (间歇性的) fasting(禁食) has become popular over the years,meaning that you ...
Studies showthat even short-term sleep losscan reduceyour immune system’s efficiency significantly, making it much harder for your body to maintain clear skin. Lack of sleep affects how quickly your skin can heal from breakouts, potentially leading to more scarring and longer-lasting acne. ...
The warmth of the bath, along with the salts,will relax the muscles, will help to reduce inflammation and swelling, and will help you to relax and unwind as well. Sciatica can make it very tough to sleep at night, and as we do much of our healing when we sleep, you will want to ...
Does exercise help to reduce stress? Does smoking cause lung cancer? Does technology improve education? Does social media have a negative impact on mental health? Does drinking coffee help to stay awake? Does eating chocolate cause acne? Does bilingualism improve cognitive abilities? Does music ...
4. Does meditation help reduce stress and anxiety? 5. Does social media have a negative impact on mental health? 6. Does exposure to blue light from electronic devices disrupt sleep? 7. Does sugar cause hyperactivity in children? 8. Does music help improve productivity? 9. Does the use of...