Mm, chocolate. Obviously it's delicious, but here are three even better reason to eat dark chocolate. Cocoa is heart friendly. It contains compounds called "flavonols" that aid blood flow to your brain and help blood vessel relax. Plus, dark chocolate isn't as bad for your waistline as...
1 Thirteen, for me, was a challenging year. My parents divorced and I moved to a new town with my f ather, far from my old family and friends. I was terribly lonely mad and would cry myself to sleep each night. To ease my sadness, my father purchased an old horse for me at a...
【题目】Best News Ever: Researchers Confirm Chocolate Is Good for Your BrainSure, chocolate is a delicious treat, and it's astaple of some of our favorite desserts. But it's not exactly a health food, so it should beenjoyed in moderation-right? Well, it turns out that【小题1】(eat)...
dark chocolate.Now,we're not saying that you(9)___ start eating chocolate for breakfast,lunch,and dinner—it's still high in sugar and low in nutrients.But next time you find yourself yawning after a sleepless night,snack on some chocolate and let the flavanols work their magic.Go ahead...
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a University found that participants, who ate meals high in protein and fiber, experienced higher sleep quality and more time in deep sleep.High-fiber diets like pears, beans, dark chocolate may help the body repair itself and recover quickly.Magnesium(镁) has powerful benefits for sleep. It...
Morning sunlight is useful for good sleep. It tells your brain that it’s time to be awake. 3 It’s necessary to get about 30 minutes’ direct light and two 15-minute outdoor breaks during the day. And the sunlight is helpful to have a good sleep at night. 4 In a study, ...
Don’t over-commit: Say no to events or activities that feel overwhelming, or you just don't have time for. Set realistic expectations: Focus on what’s meaningful rather than trying to make everything perfect. Bonus: Regular physical activity and good sleep habits also help reduce stress. ...
Everyone knows that good sleep is important for our health. Not everyone knows how important it is to sleep in the dark. A new report says sleeping with the light on could be bad for our health. Researchers say turning off the light when we sleep helps to keep away from diabetes(糖尿病...