According to the MyFitnessPal app, you’ll burn roughly 9 calories per flight of stairs, based on it taking one minute for a 150-pound person to climb a flight. (Obviously, your mileage, or should we say footage, may vary.) That might not sound like much, but depending on what ...
Skip the Elevator; Take the Stairs Media Platforms Design Team It's a no-brainer, right? But there's reason why you've heard it's so good for you—it's an amazing calorie-burner.Calories Burned: 10 per flight of stairs 6 Do Microwave Squats Media Platforms Design Team While you're ...
the Cleveland Clinic has several recommendations, from setting short term goals each week to getting someone to walk with you for motivation. Other suggestions include walking with music, having a destination to walk toward (such as a friend's house) or taking the stairs instead of the elevator...
Take the stairs Almost every building has at least one flight of stairs. Even if you don’t need to get any higher than the ground floor, you can still use the stairs as a quick way of burning some calories. Even after you’ve stopped walking up and down the stairs, if you’re sti...
BODYWORKS; To Boost Your Fitness, File a Flight Plan; Taking the Stairs Can Help You Build Muscles and Burn CaloriesCarol Krucoff